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Before you jump to Pita Rolls recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Healthy.

Many individuals do not fully grasp that the foods you choose can either help you to be healthy or can negatively effect your health. Its also wise to understand that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you will get from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and usually have little to no nourishment. In this article we are going to be going over foods that you should be eating that can help you stay in good health.

You have to remember your parents telling you to ensure that you eat your vegetables, that is because this is extremely important for a healthy and balanced body. Potassium is one of the things that you will discover in various vegetables, not to mention they also contain many various vitamins and minerals you will additionally need. For instance, broccoli has a lot of potassium to supply you with your daily recommended allowances. Something else you might want to try is the next time you make a salad try using spinach instead of your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.

If you determine that your overall health is important to you, you should take these recommendations to heart. The pre packaged highly processed foods that you can get in any store is additionally not good for you and alternatively you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let’s go back to pita rolls recipe. You can have pita rolls using 13 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to make Pita Rolls:

1. Take of sliced cabbage 1 small red capsicum, finely sliced.
2. Get of small green capscium, finely sliced 1 carrot, finely grated.
3. Get of pre-cooked chicken or steak, shredded (you can use any.
4. Use of oil 1/2 tsp garlic paste 1/2 tsp ginger paste.
5. Provide of soy sauce.
6. Use of ketchup or tomato sauce.
7. Get of lemon juice.
8. Get of Salt and pepper.
9. You need of Ingredients for the Pitas.
10. Use of all-purpose/plain flour.
11. Provide of oil 1 tsp salt 1/2 tsp instant yeast.
12. Use of Milk and butter fr kneading.
13. You need of Margarine or oil.

Steps to make Pita Rolls:

1. First, prepare the filling. Heat the oil in a wok or wide pan and add the onion slices, stir fry for a minute followed by the ginger and garlic pastes. Stir these in for a few seconds. Then add the cabbage, capsicum, carrot and chillies..
2. Add the soy sauce, salt and pepper. Cook over high heat whilst stirring regularly until the veggies soften. Add the cooked shredded chicken, ketchup and lemon juice. Stir well and taste. Adjust seasoning if needed. Set aside to cool..
3. Next, prepare the folded pitas. Warm the milk and water. Mix the flour, oil, salt and yeast then make a hole in the center and pour the water & milk. Gently combine, and knead thoroughly until the dough is soft and smooth.
4. Wipe some oil on the palms of your hands and rub over the ball of kneaded dough, then cover and let it stand in a warm place for about an hour or until it rises to about double it's size..
5. Once well-risen, make 8-10 balls of equal size. Roll out each ball gently and evenly (do not lean/press down hard on the ball of dough, you need to use a light hand).
6. Brush each rolled out circle lightly with margarine, butter or oil and then fold it over in half to form a semi-circle. Repeat with all the remaining balls of dough.
7. Place the folded pitas on a lightly floured surface and cover them with brown paper or a light towel so that not too much air can get in. Leave them to stand for about 2 hours until they rise again..
8. Heat up a heavy pan, and place a few folded pitas on it. Put the heat on medium and cook the pitas, turning them until both sides are golden. You can dip the tip of your spoon in oil n gently wipe over the pita n under it to give it a good colour as it cooks. Once done on both sides, remove and place them on a wide plate. Continue until all are done..
9. Gently open the folded side slightly just to ensure it does not seal shut with the steam as they cool..
10. Try not to pile the folded pitas on top of each other until after they have cooled. This keeps them nice and plump for filling. To store these, you can wrap them in cling film and freeze for up to 3 weeks..
11. Fill the pitas with the prepared filling and serve.
12. Enjoy :).

Halve the rolls diagonally and place on a serving bread. String a black olive half on a toothpick and prick it on one side of each pita roll. The perfect cut for these pita rolls are Crescent's new boneless skinless breast cubes. I think we may find one day that there are more pictures of sandwiches and said pita rolls than there are of. Pita rolls became really popular these days.

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