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Before you jump to No-Bake Cheesecake for One recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. Working out at the gym isn’t something people make time for when they get off from work. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some of the best ways to be healthy and balanced.

When you go grocery shopping, be sensible about it. When you make good decisions at the grocery store, your meals will get much healthier automatically. Think for a second: you don’t want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and use what you have on hand. Your home should be stored with healthy foods and ingredients. In this way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are plenty of things you can do to become healthy. Not all of them necessitate fancy gym memberships or restricted diets. Little things, when done every single day, can do a lot to make it easier to get healthy and lose pounds. Being smart about the selections you make each day is a start. Wanting to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about slimming down. You need to make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to no-bake cheesecake for one recipe. You can have no-bake cheesecake for one using 4 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare No-Bake Cheesecake for One:

1. You need of Cream cheese.
2. Prepare of Yoghurt.
3. You need of Sugar.
4. Provide of Strawberries.

Instructions to make No-Bake Cheesecake for One:

1. I used 2 cubes of Kiri cream cheese. (1 cube is 18 g).
2. Put the cream cheese in a ramekin and microwave for 10 seconds..
3. Add the sugar and mix well with a butter knife. Microwave again for 5 seconds..
4. Add the yogurt little by little, and mix well. An approximate amount of yoghurt is fine..
5. Let it chill sufficiently in the fridge. Before chilling, wipe off any cream cheese that is around the edges for a clean presentation..
6. Top with strawberries and there you have it, a dessert for one!.

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