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Before you jump to Milky Mini Ice Cream with Jasmine Tea recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us have been taught to think that comfort foods are not good and to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be very nourishing and good for you. There are some foods that, when you consume them, can boost your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

It’s easy to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly excellent for helping increase your happiness levels. They can help you feel full for longer as well, which is a mood improver. It’s not difficult to feel low when you are starving! The reason these grains elevate your mood is that they are not difficult for your body to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

See, you don’t need to consume all that junk food when you are wanting to feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to milky mini ice cream with jasmine tea recipe. To cook milky mini ice cream with jasmine tea you only need 5 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Milky Mini Ice Cream with Jasmine Tea:

1. You need 150 ml of Milk.
2. Take 1 bag of Jasmine tea.
3. Use 1 1/2 tbsp of ◎ Condensed milk.
4. You need 1 tbsp of ◎ Skim milk.
5. Get 1 tsp of ◎ Katakuriko.

Instructions to make Milky Mini Ice Cream with Jasmine Tea:

1. Heat the milk in a small pan without letting it boil. Add the jasmine tea to steep..
2. Remove the jasmine tea. After the milk cools down slightly, mix in all the ◎ ingredients. Strain the mixture if it's lumpy..
3. Pour into small silicon cups. Freeze to harden..
4. Done!.
5. Put them into a plastic bag and wait for it to defrost partially to make some hand-kneaded ice cream. Please wait until it's half thawed if it hardens completely..

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