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Build a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are rich in magnesium, which helps to increase serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel all the time. The more of this chemical in your brain, the better you’ll feel. Not only that, nuts, in particular, are a great protein source.
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We hope you got benefit from reading it, now let’s go back to yam pepper soup with croaker fish recipe. To cook yam pepper soup with croaker fish you only need 7 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Yam pepper soup with croaker fish:
- Use of Yams.
- Get of Pepper soup spices.
- Take of Salt and maggi.
- Use of Croaker fish.
- Get of Scent.
- Take of Yellow pepper and onions.
- Provide of Crayfish(optional).
Steps to make Yam pepper soup with croaker fish:
- Wash the croaker fish and put in a pot.
- Add water and blended yellow pepper onions and crayfish.
- Add pepper soup spices salt and maggi.
- Allow to boil for a few minutes then add the yams..
- Allow to cook for about 15mins add scent leaf.
- Cover and allow to boil for another 5mins food is ready..
Place the croaker fish one by one in the bowl and coat with the flour. Yam and Fish Pepper Soup Hello everyone, welcome back to my channel. Today I share with you how to make a very tasty and. Pepper Soup (Fresh Fish And Yam) Nigerian food: It is called diverse names to various ethnic groups in Nigeria, some call it Yam.
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