Easiest Way to Cook Yummy Spiced Sweet potato, Black Bean and Chick-pea burgers with Lime Raita

Hello everybody, welcome to my recipe site, if you’re looking for Spiced Sweet potato, Black Bean and Chick-pea burgers with Lime Raita recipe, look no further! We provide you only the perfect Spiced Sweet potato, Black Bean and Chick-pea burgers with Lime Raita recipe here. We also have wide variety of recipes to try.

Before you jump to Spiced Sweet potato, Black Bean and Chick-pea burgers with Lime Raita recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the conclusion of the day, the majority of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best methods to be healthy.

Make smart choices when grocery shopping. When you make wise choices at the grocery store, your meals will get healthier immediately. Think for a second: you don’t want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You want to get home quickly and have something great. Fill your cupboards with nutritious foods. This way—even if you pick out something a bit greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are many things you can do to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent about the selections you make each day is a start. A suitable amount of physical activity each day is also important. Don’t ignore that health isn’t only about how much you weigh. It’s about making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to spiced sweet potato, black bean and chick-pea burgers with lime raita recipe. To make spiced sweet potato, black bean and chick-pea burgers with lime raita you only need 21 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Spiced Sweet potato, Black Bean and Chick-pea burgers with Lime Raita:

1. Get of Sweet potatoes, scrubbed and pricked all over.
2. Prepare of chick peas, drained and rinsed.
3. Use of black beans, drained and rinsed. Or any other beans you have, even baked beans.
4. Take of red onion, finely chopped.
5. Get of red pepper, finely chopped.
6. Prepare of Garlic cloves, I used 3 fat ones. Chop finely or macerate with salt to a paste.
7. Take of Smoked Hot paprika.
8. Provide of Sweet paprika.
9. Prepare of Chilli flakes.
10. Provide of Dried Oregano.
11. You need of Bayleaf.
12. You need of Malden Sea salt.
13. You need of Ground black pepper.
14. Take of Concentrated liquid stock.
15. Use of Panko Breadcrumbs, about half a packet.
16. Take of Smoked Paprika, sweet or hot.
17. Take of Oregano.
18. Get of Garlic granules.
19. You need of Plain yoghurt.
20. Use of Lime, juice of half and half cut into wedges.
21. Take of Rapeseed oil.

Instructions to make Spiced Sweet potato, Black Bean and Chick-pea burgers with Lime Raita:

1. Heat the oven to 200 degrees C. Pop the washed and pricked sweet potatoes into the oven and bake until soft, about 30 – 40 minutes. Or for speed, pop into a microwave, cook for 12 minutes on high and then finish in the hot oven for 15 mins..
2. Place the beans and chickpeas into a pan along with the stock and Bayleaf. Just cover with boiling water, season and simmer for 15 mins or until the stock has reduced..
3. While the beans and chickpeas are simmering, prep the onion, pepper, garlic and spices. I like to put my spices, seasoning and herbs onto a small plate and then blend together.
4. Heat a frying pan, add a splash of rapeseed oil and then sauté the onions until golden, add the garlic, heat gently for 1 minute, add the red pepper, stir, add the herbs and spices, season and cook gently for 10 minutes or until soft..
5. While the onions and pepper cook, remove the cooked sweet potatoes from the oven, cut through and leave to cool slightly. Peel off the skin and mash lightly with a fork. Season. Turn the oven down to 180 degrees C..
6. Drain the beans and chickpeas and pulse gently in a food processor. It's important not to over process and to have some texture. If you don't have a food processor, mash with a fork or potato masher or chop roughly with a knife. Then thoroughly mix the beans, chickpeas, sweet potato mash and onion mixture together. Taste and adjust seasoning and spicing if required..
7. Place half a pack of Panko breadcrumbs into a shallow bowl, add the spices and herbs and mix together. Take a large tablespoon of the burger mixture and put it onto the breadcrumb mix. Form into patties an cover with breadcrumbs. Once all of the burgers are formed chill for 30 mins in the 'fridge to firm up a bit. It's not essential to chill if you're in a hurry..
8. Bake the burgers in the oven at 180 degrees C approx 20 mins or shallow fry in hot Rapeseed oil until brown and crisp, approx 5 mins each side. Serve with a wedge of Lime, some Yoghurt blended with juice of half a Lime to make a Lime Raita and some veg of your choice a green salad or in a bun with some salsa, mozzarella and salad leaves. Enjoy..

If you find this Spiced Sweet potato, Black Bean and Chick-pea burgers with Lime Raita recipe useful please share it to your close friends or family, thank you and good luck.