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Before you jump to Easy Fish Stew recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. At the end of the day, almost everyone want to go home, not to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some simple ways to get healthy.
Be wise when you do your grocery shopping. When you make informed and wise purchases at the grocery store, your meals will get much healthier automatically. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You want to get home immediately and have something great. Your house should be stored with healthy foods and ingredients. This way—even if you choose something slightly greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.
There are all kinds of things that you can do to get healthy. An costly gym membership and very restrictive diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. Wanting to get in as much exercise as possible is another. Don’t overlook that health isn’t only about simply how much you weigh. It is more about making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to easy fish stew recipe. To make easy fish stew you only need 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Easy Fish Stew:
- Use 1 of Olive oil.
- Prepare 1 of onion – sliced thin.
- You need 3 of garlic cloves chopped.
- Provide 1 of red or green pepper sliced thin.
- You need 5 of sun dried tomatoes sliced thin (optional).
- Prepare 1/2 lb of cod or haddock sliced into 3" pieces.
- Provide 1/2 lb of salmon sliced into 3" pieces.
- Get 2 of 14.5 oz. cans diced (or stewed) Italian or Mexican style tomatoes.
- Prepare 2 tbsp of butter.
- Use 10 of shrimp (optional).
- Use 1 of good crusty bread.
Instructions to make Easy Fish Stew:
- In a 4 qt. pot over med to med/low heat add enough oil to cover bottom of pot and heat. Add onions, peppers and garlic (optional sun dried tomatoes). Cook a few minutes then add butter and finish cooking until onions are translucent..
- Add canned tomatoes and heat thoroughly. If you get stewed tomatoes make sure to slice them before adding them to the pot..
- Add fish cover reduce heat to just below med-low and set timer for 5 minutes..
- Gentle turn over pieces of fish to prevent them breaking apart. Continue cooking for 5 minutes more. If you're going to use shrimp, place them into the pot 3 minutes PRIOR to final cook time..
This easy Nigerian fish stew is versatile and can be served with boiled white rice or paired with vegetable soups like efo riro to accompany Nigerian swallow. Drain and rinse the beans and chop the fish into large chunks. Turn down the heat and add the beans and fish to the pan. Taste and season, then ladle into bowls, scatter with parsley leaves and serve. Good fish stew is an incredibly simple recipe.
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