Easy Recipe: Delicious Vegan Sweet Potato Brownie (oil-free and gluten-free)

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Vegan Sweet Potato Brownie (oil-free and gluten-free)

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You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people want to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some of the best methods to be healthy.

Be sensible when you do your grocery shopping. Making good decisions when obtaining food means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You want to get home quickly and have something great. Your home should be filled with healthy foods and ingredients. This way—even if you choose something a little greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are all kinds of things that you can do to get healthy. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make shrewd choices every day is a great start. Getting as much physical exercise as possible is another factor. Don’t ignore that health isn’t only about just how much you weigh. It has more to do with making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to vegan sweet potato brownie (oil-free and gluten-free) recipe. To cook vegan sweet potato brownie (oil-free and gluten-free) you only need 8 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Vegan Sweet Potato Brownie (oil-free and gluten-free):

  1. Take 1/2 cup of oat flour (gluten-free).
  2. Provide 1 of large baked sweet potato.
  3. Prepare 1/2 cup of cacao powder.
  4. Take 1 cup of dates.
  5. Get 2 tablespoons of agave syrup (can replace with maple or date syrup).
  6. You need 1 teaspoon of vanilla extract (for frosting).
  7. Take 1 tablespoon of peanut butter (for frosting).
  8. Take 2 tablespoon of water.

Steps to make Vegan Sweet Potato Brownie (oil-free and gluten-free):

  1. Pre heat the oven to 180 Degree Celsius..
  2. In the food processor, blend dates until smooth. Take out 1 tablespoon of date paste and set aside for frosting..
  3. In the same food processor with the remaining date paste, add oat flour, cacao powder, sweet potato, water and agave syrup. Blend until combined..
  4. Place the mixture from step 3 into a non-stick baking tray and spread evenly. Bake for 40 mins at 180 degree celcius. Let it cool down before frosting..
  5. For frosting, mix peanut butter, a tablespoon of paste from step 2 and vanilla..
  6. Keep them in the fridge overnight and serve..

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