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We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. At the end of the day, most of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthy as possible.

Be wise when you do your food shopping. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. Think for a minute: you don’t want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You want to get home quickly and have something beneficial. Fill your cabinets with healthy foods. This makes it easy to have a good meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are all kinds of things that you can do to get healthy. Extensive gym visits and directly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. Remember: being healthy isn’t just about reducing your weight. You need to help to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to vegan sweet potato brownie (oil-free and gluten-free) recipe. You can have vegan sweet potato brownie (oil-free and gluten-free) using 8 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Vegan Sweet Potato Brownie (oil-free and gluten-free):

1. Prepare 1/2 cup of oat flour (gluten-free).
2. You need 1 of large baked sweet potato.
3. Take 1/2 cup of cacao powder.
4. You need 1 cup of dates.
5. Provide 2 tablespoons of agave syrup (can replace with maple or date syrup).
6. Get 1 teaspoon of vanilla extract (for frosting).
7. You need 1 tablespoon of peanut butter (for frosting).
8. Take 2 tablespoon of water.

Instructions to make Vegan Sweet Potato Brownie (oil-free and gluten-free):

1. Pre heat the oven to 180 Degree Celsius..
2. In the food processor, blend dates until smooth. Take out 1 tablespoon of date paste and set aside for frosting..
3. In the same food processor with the remaining date paste, add oat flour, cacao powder, sweet potato, water and agave syrup. Blend until combined..
4. Place the mixture from step 3 into a non-stick baking tray and spread evenly. Bake for 40 mins at 180 degree celcius. Let it cool down before frosting..
5. For frosting, mix peanut butter, a tablespoon of paste from step 2 and vanilla..
6. Keep them in the fridge overnight and serve..

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