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Before you jump to Honey, Almond & Quinoa Crusted Salmon recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people make time for when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. With practice you can get all of the nutrients and the physical exercise that you need. Here are some of the best methods to be healthy.
Take the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over clambering even a single flight of stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.
There are lots of things you can go after to become healthy. Not all of them necessitate fancy gym memberships or restricted diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent about the choices you make each day is a start. Looking to get in as much physical exercise as possible is another. Don’t overlook that health isn’t only about just how much you weigh. You really want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to honey, almond & quinoa crusted salmon recipe. To make honey, almond & quinoa crusted salmon you need 5 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Honey, Almond & Quinoa Crusted Salmon:
- Use 1 lb of fresh salmon, skin on (wild caught when possible).
- Use 2 of 3 tablespoons dijon mustard.
- You need 1/4 cup of sliced almonds.
- You need 1/4 cup of cooked quinoa.
- Provide 2 of 3 tablespoons honey.
Instructions to make Honey, Almond & Quinoa Crusted Salmon:
- Preheat oven to 400°F..
- Place salmon skin side down in a baking dish and pat dry with a paper towel..
- Spoon mustard onto salmon and spread until flesh is almost completely covered..
- In a small bowl, combine almonds, quinoa and honey. Stir to form a sticky mixture..
- Cover mustard-covered salmon with almond-quinoa crust..
- Bake on center rack for 20 – 25 minutes, until salmon flakes easily with a fork..
- Remove and let sit for 2 – 3 minutes. Serve along with a fresh garden salad and her quinoa mushroom risotto..
Allow to cool, slice into squares and serve. For the honey almond topping Place the almonds in a large bowl and set aside. Mix together the butter, sugar and honey in a saucepan over low heat until the sugar dissolves. Pour the mixture all over the almonds and mix well. Kellogg's All-Bran Honey Almond is made from crunchy flakes of whole wheat and wheat bran, lightly coated in golden honey and sprinkled with almonds.
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