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Before you jump to Oh Mega Three Salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is done, most people do not prefer to go to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you keep at it, you’ll get all of the required foods and activites. Here are some of the best methods to be healthy and balanced.

When you go grocery shopping, be sensible about it. Making good decisions when obtaining food means that you’ll be able to eat nutritious meals without a lot of effort. Think for a minute: you don’t want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and use what you have in the cupboards. Your kitchen should be stored with healthy foods and ingredients. This way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are lots of things you can pursue to become healthy. Not all of them necessitate fancy gym memberships or restrained diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Make smart choices every day is a great start. Getting as much physical exercise as possible is another factor. Remember: being healthful isn’t just about slimming down. You need your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to oh mega three salad recipe. To cook oh mega three salad you only need 12 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Oh Mega Three Salad:

1. Provide 300 grams of salmon fillet.
2. Get 1 tbsp of crushed walnuts.
3. Use 1 of avocado.
4. Take 1 slice of lemon.
5. Use 1 of Tomato.
6. Get 1 of lettuce.
7. Provide 1 slice of butter.
8. Take 1 slice of spring onion (optional).
9. Take 1 of capsicum.
10. You need 1 of olives.
11. Prepare 1 dash of balsamic vinegar.
12. You need 1 pinch of salt.

Instructions to make Oh Mega Three Salad:

1. Preaheat oven to 180C (360F).
2. Place salmon fillet on foil, rub on pinch of salt, place on slice or two of lemon, place slice of butter, sprinkle some chopped spring onion (optional). Wrap tight and place it in the oven. Cooking time – 30-35 mins for 350g fillet..
3. While salmon is cooking, chop up salad ingredients..
4. Drain butter and place cooked salmon on top, drizzle balsamic and extra lemon juice (as desired). Serve and enjoy! Alternatively, use the butter over a baked potato if you need your carbs with every meal! :-).

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