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Before you jump to Yamballs #ramadancontest recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Many of us think that comfort foods are bad for us and that we should keep away from them. Sometimes, if the comfort food is a high sugar food or another junk food, this is very true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that really can raise your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Cold water fish are good if you would like to be in a better mood. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 fatty acids and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can greatly raise your mood.

So you see, you don’t need junk food or foods that are terrible for you to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to yamballs #ramadancontest recipe. To cook yamballs #ramadancontest you need 12 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Yamballs #ramadancontest:

1. Use of diced yams.
2. Provide of Salt.
3. Prepare of Maggi seasoning.
4. Use of scotch bonnet.
5. You need of garlic.
6. You need of Coriander.
7. Take of parsley.
8. You need of cinnamon.
9. Prepare of Beef/chicken.
10. Get of large eggs.
11. Provide of Onions.
12. You need of Oil for frying.

Steps to make Yamballs #ramadancontest:

1. Wash yam and add in a pot with enough water. Add a little salt and let it boil.
2. In a pan sauté onions and garlic add in scotch and stir for 2 mins. Add in chicken/ beef and let it cook. Take off heat.
3. Pound yam (not too soft just a little bit).
4. Pour it in a bowl and add all spices and mix well. Add in chicken/ beef mixture and mix well.
5. Using your hand mold it into a ball and keep aside.
6. Heat oil. Beat in eggs in a bowl and add a little seasoning.
7. Put the yam balls in the egg and fry it.

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