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Before you jump to Salmon Nanban (Escabeche) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not prefer to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some tips to be as healthful as possible.

Take the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people choose the elevator over climbing even a single flight of stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are a whole lot of things that factor into getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do a great deal to enable you to get healthy and lose pounds. Being intelligent about the selections you make each day is a start. Wanting to get in as much exercise as possible is another. The numbers on the scale aren’t the only signal of your health levels. You need to help to make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to salmon nanban (escabeche) recipe. You can have salmon nanban (escabeche) using 12 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Salmon Nanban (Escabeche):

1. Provide 3 of salmon fillets (remove the skin and cut into 2~3 pieces each and sprinkle salt and pepper on it, both sides).
2. Take of flour (or potato starch) for coating salmon.
3. Prepare 1/2 of onion, peeled and shredded.
4. Provide 1/2 of carrot, peeled and shredded.
5. Get 1 of green bell pepper, seeded and thinly sliced.
6. Prepare 1 Tbsp of vegetable oil for frying each.
7. Provide of Marinade:.
8. Provide of * 200 ml water +2 g konbu (kelp).
9. Get of * 150 ml vinegar.
10. You need of * 2 Tbsp sake, soy sauce, mirin.
11. Provide of * 5 Tbsp sugar.
12. You need of * 1 tsp salt.

Instructions to make Salmon Nanban (Escabeche):

1. Combine all marinade ingredients in a sauce pan and bring to a simmer and turn off the heat. Let it cool down..
2. Heat the vegetable oil in a pan and add carrot, onion and cook for 1 minute. Next add the green bell pepper, salt and pepper and fried until wilted. Put into the marinade..
3. Dust the both sides of salmon with flour (potato starch). Heat the vegetable oil in a pan and fry the both sides of salmon until crispy. Put into the same marinade. Soak them in the marinade for half day..

Just don't forget to chill your favorite sparkling sake or white wine to go with. Fish and vegetables that have been deep-fried and marinated in vinegar sauce, called "nanbanzuke" in Japanese. There is a similar dish to escabeche, Spanish cooking, in common Japanese dish. Japanese Nanban marinade cooking is pan fried or deep fried meat, poultry or seafood marinated in soy sauce based vinegar sauce. marinade ingredients are easy to remember. Just combine same amount of soy sauce, vinegar, sugar and sake Japanese escabeche – Nanban-zuke – Marinting method, frying technique and plating principles This course is available only with membership plan.

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