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Before you jump to Garlic and Rosemary Mash Potato recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

For the most part, people have been taught to believe that “comfort” foods are terrible for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are some foods that really can boost your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Grains can be great for driving away a bad mood. Barley, millet, quinoa, etc are terrific at helping you feel happier. These grains fill you up better and that can help elevate your moods as well. Feeling hungry can be awful! These grains can help your mood elevate as it’s not at all hard for your body to digest them. You digest them more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

See, you don’t need to eat all that junk food when you are wanting to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to garlic and rosemary mash potato recipe. To make garlic and rosemary mash potato you only need 9 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Garlic and Rosemary Mash Potato:

1. You need of potatoes, peeled and cut in half.
2. You need of butter.
3. Use of milk.
4. You need of water, to boil potatoes.
5. Prepare of sea salt.
6. Use of garlic cloves.
7. Take of olive oil, extra virgin.
8. Get of rosemary.
9. You need of dijon mustard.

Steps to make Garlic and Rosemary Mash Potato:

1. Preheat the oven to 200c/gas mark 6.
2. Roughly crush the garlic clove, leave skin on, place on a tray, drizzle with a splash of olive oil, and sprinkle with rosemary and a pinch of salt..
3. Place in oven for 15-20 minutes, until roasted. Then remove and set aside until needed..
4. In a saucepan, add enough water with a pinch of salt, and add the potatoes. Bring to the boil and boil for 15 minutes..
5. Drain well when cooked..
6. Remove skin from garlic and add to the pan along with the potatoes and mash well. Turn heat on to low..
7. Add the milk, mustard and butter. And stir..
8. Serve immediately..

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