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Before you jump to Baked pork chop rice recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. When our work day is finished, most people do not wish to go to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some tips to be as healthy as possible.

Take the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are many things you can pursue to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart about the decisions you make each day is a start. A suitable amount of physical activity each day is also critical. Don’t ignore that health isn’t only about simply how much you weigh. You need to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to baked pork chop rice recipe. To cook baked pork chop rice you need 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Baked pork chop rice:

1. Provide 5 cup of rice.
2. Take 2 each of onions.
3. Provide 10 of garlic.
4. Take 50 grams of butter.
5. You need 7 of pork chop.
6. Use 2 large of bottle of Prego tomato spaghetti sauce. (make sure is enough to cover the rice).
7. Use 3 cup of mushroom (Depends on how much mushrooms you want it).
8. Use 1/4 cup of rosemary.
9. Get 2 cup of Mozzarella cheese (depends on how much cheese you want it).
10. You need 5 tbsp of soya sauce (optional).
11. Take 1 dash of salt.

Instructions to make Baked pork chop rice:

1. cook the rice in the rice cooker like you always do. Leave it aside to cool.
2. Tomato sauce: chop one onion and 4 garlic. Fry them with olive oil. slice mushroom then add it into the pan to stir fry.. once the mushroom is half cooked, pour in Prego tomato spaghetti sauce.. bring it to simmer then it off and leave it aside.
3. Pork chop: Marinate pork with soya sauce, salt, sugar and rosemary. leave it for at least 3 hours, best is overnight in fridge. Heat up the pan with oil, fry it till 80% cooked. Leave it aside.
4. Fried Rice: In another pan, put in butter. Once hot, put in the rest of the chopped garlic and onion. stir fry till golden brown. Add in rice and fry till golden brown. add salt for a little seasoning. turn off heat and put it aside.
5. Combine: Preheat oven till 200 Celsius. Line the baking tray with fried rice. Place the pork chop on top. Pour tomato sauce over. Spread Mozzarella cheese over and put it in the oven. Bake the rice till the cheese turn brown. Remove from heat and serve.

Feel free to add some chopped pimientos or carrot matchsticks to the rice mixture for some extra flavor and color. Baked pork chops with rice 焗豬扒飯 is a classic Hong Kong recipe. It is pork chops nestled on a bed of golden fried rice, snug beneath a blanket of lustrous tomato sauce, and covered with melted cheese. How to make Baked Pork Chops and Rice: It starts out by cooking the onions and garlic. You don't want to skip this step.

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