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Before you jump to Baked Sweet Potato (Ngwaci) Chips recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. Going to the gym isn’t something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutrients and the physical exercise that you need. Here are some ideas to be as healthy as possible.
Take the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. That just one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.
There are a whole lot of things that work toward your getting healthy. Intensive gym visits and directly defined diets are not always the solution. You can do small things every day to improve upon your health and lose weight. Being intelligent when you choose your food and activities is where it begins. Wanting to get in as much exercise as possible is another. Remember: being healthy and balanced isn’t just about reducing your weight. You need to help to make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to baked sweet potato (ngwaci) chips recipe. You can cook baked sweet potato (ngwaci) chips using 4 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Baked Sweet Potato (Ngwaci) Chips:
- You need of medium sized sweet potatoes (Ngwaci).
- Use of Paprika (Optional).
- You need of Salt.
- You need of Vegetable Oil.
Steps to make Baked Sweet Potato (Ngwaci) Chips:
- Peel and cut your sweet potatoes into pieces that look like chips..
- Wash your sweet potatoes and drain the water..
- Add the oil and salt. (and other spices if you wish) Mix everything together..
- Preheat your oven to 450°F(230°Celsius)..
- Put aluminum foil on the surface of your baking tray. Arrange the sweet potatoes so that they are evenly spread out..
- Put the sweet potatoes in the oven and bake for 15 minutes..
- You'll need to turn them over after every five minutes..
- Once ready, let them cool down. Serve with tomato sauce like regular chips..
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