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Before you jump to Baked Pork chops recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. Working out at the gym isn’t something people make time for when they get off from work. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best techniques to be healthy.

Take the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of getting exercise on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are all sorts of things that you can do to get healthy. Not all of them require fancy gym memberships or restricted diets. You can do tiny things each day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. Getting as much exercise as possible is another factor. Remember: being healthful isn’t just about reducing your weight. You want your body to be strong too.

We hope you got insight from reading it, now let’s go back to baked pork chops recipe. To cook baked pork chops you only need 11 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Baked Pork chops:

1. Prepare 250 gr of Premium Boneless Pork chop.
2. Take of for the sauce :.
3. You need 2 cloves of garlic,minced.
4. Provide 1 tablespoon of soy sauce.
5. Use 2 tablespoons of vegetable oil.
6. Take 1 tablespoon of Worcestershire sauce.
7. Get 1 teaspoon of lemon juice.
8. Use 2 tablespoons of brown sugar.
9. You need 2 tablespoons of ketchup.
10. Provide 1 pinch of oregano(optional).
11. You need 1 pinch of black pepper.

Steps to make Baked Pork chops:

1. Mix all the ingredients for the sauce in a bowl and marinade the pork with half of the sauce, leave it in the fridge for over night and keep the remaining sauce..
2. Preheated oven to 350°F.
3. Bake pork chops 30 minutes in the preheated oven. Turn, and spread with remaining sauce. Continue baking 30 minutes.
4. Serve and enjoy!.

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