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Before you jump to Summer Pita lunch recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Feed On Will Certainly Effect Your Health.

The one thing that some of you may already understand is that by eating the right foods can have a huge effect on your health. Its also wise to realize that there are foods that you’ll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you receive from these fast food places are usually foods that are extremely unhealthy, loaded with fat and usually have little to no nourishment. In this article we are going to be going over foods that you ought to be eating that can help you stay healthy.

Now when it comes to the primary food items that you’ll have for dinner, you may want to be certain that you’re eating lots of fish, especially salmon, and lean protein. You will find that salmon is additionally full of Omega-3 and other nutrients. Then when it comes to lean protein, you should remember that you only need to have about 3 ounces to get your daily requirements. It’s also wise to trim off any extra fat that you find on the specific meats that you plan to eat.

By following a number of the suggestions above you will find that you will end up living a healthier life. Also if you cut out all the refined food that you should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to summer pita lunch recipe. You can have summer pita lunch using 9 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Summer Pita lunch:

1. Get 4 of pita bread.
2. You need 300 g of chicken breasts.
3. Prepare 3 tablespoons of olive oil.
4. Take 300 g of mixed vegetables salad.
5. Take 100 g of roman tomatoes.
6. Take of Garlic and herb salad dressing.
7. Prepare 1 of tspn pepper.
8. Use to taste of Salt.
9. Get of Fresh parsley to garnish.

Instructions to make Summer Pita lunch:

1. Cut the chicken breasts into small strips..
2. Heat the pan and add oil,and add chicken strips. Season with salt and pepper..
3. Cook until the chicken is browned but not dry, remove set aside..
4. Heat a grill pan, and place the pita bread,cook 2 minutes each side of each pita..
5. Next make a pocket unto each pita using a knife, set aside.
6. Next, in a bowl add cooked chicken, vegetables, add the dressing and combine everything together..
7. Next use a tablespoon to add the salad to the pita,making a pocket like..
8. Next on top of each pita add 2 to 3 tomatoes cut into half..
9. Garnish with parsley.

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