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Before you jump to Potato Patties recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
In general, people have been conditioned to believe that “comfort” foods are bad for the body and must be avoided. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are a number of foods that, when you eat them, can boost your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, believe it or not, can be really wonderful at beating back depression. You should make sure, however, that what you make includes the egg yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, especially the yolks, are full of B vitamins. B vitamins can truly help you boost your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat an egg and cheer up!
So you see, you don’t need to eat junk food or foods that are not good for you to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to potato patties recipe. You can have potato patties using 9 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Potato Patties:
- Take of mashed potatoes.
- Get of egg.
- Take of salt.
- You need of crushed black pepper.
- Take of grated onion.
- Prepare of grated garlic.
- Get of katakuriko (regular flour works fine as well).
- Get of eggs, beaten loosely.
- Prepare of Oil for frying.
Steps to make Potato Patties:
- Mix mashed potatoes with 1 egg, salt, black pepper, grated onion, grated garlic. Add flour and mix well. If the batter is too mushy, add more flour. If it is too dry, add another egg..
- Heat the oil in a pan. I use medium heat. No need to deep fry them. The oil should cover about 1/3 or 1/4 of the patties..
- Form patties. Immerse them a moment in 2 beaten eggs, then fry them..
- Flip the patties when the bottom part has browned..
- When both parts are brown, they are done!.
Reviews for: Photos of Potato Salmon Patties. However, IF for some odd reason I end up staying at home, my new fleece pj's, yogurt dip and a bowl of these potato patties will be happening. I have a loving relationship with things shaped into patties. Sweet potatoes are a bit too starchy for my husband and me. But sweet potatoes do have some benefits, and my kids really like these patties – they are one of their favorite side dishes.
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