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Before you jump to Pork Rib Rub recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Most of us have been trained to think that comfort foods are terrible and are to be avoided. But if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are some foods that really can improve your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is possible as these foods are high in magnesium which raises serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more you have of it, the more pleasant you will feel. Not just that, nuts, particularly, are a fantastic protein source.

So you see, you don’t need to eat junk food or foods that are not good for you to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to pork rib rub recipe. You can have pork rib rub using 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Pork Rib Rub:

1. Take of Paprika.
2. You need of Dry Mustard.
3. Prepare of Onion Powder.
4. Provide of Garlic Powder.
5. Get of Basil Leaves.
6. Use of Ground Black Pepper.
7. Provide of Salt.
8. Get of Cayenne Pepper (more or less depending on heat level desired).
9. Get of Brown Sugar.

Instructions to make Pork Rib Rub:

1. Combine all ingredients..
2. Remove silver skin from the ribs..
3. Coat ribs heavily and massage into the meat (should be enough for 3 slabs or about 1 1/4 cups)..
4. Let ribs rest for atleast 2 hours or overnight..
5. Cook/smoke ribs as desired..
6. Extra rub can be stored in an airtight container..

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