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Before you jump to Mashed potato with minced meat recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us believe that comfort foods are bad for us and that we ought to keep away from them. At times, if the comfort food is a sugary food or some other junk food, this is true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. Several foods actually do elevate your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Green tea is excellent for moods. You were sure green tea had to be mentioned, right? Green tea is chock-full of an amino acid called L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps improve your mental focus while calming the rest of your body. You probably already knew how easy it is to become healthy when you consume green tea. Now you know that green tea can elevate your mood as well!

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to mashed potato with minced meat recipe. To cook mashed potato with minced meat you only need 20 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Mashed potato with minced meat:

1. Use of For the meat mixture.
2. Take of maggi.
3. You need of Garlic cloves.
4. Get of Minced beef meat.
5. Use of Black pepper.
6. Prepare of Salt.
7. Get of Flour.
8. Provide of curry powder.
9. You need of tomato sauce.
10. Prepare of milk.
11. Prepare of butter.
12. Get of carrots.
13. Use of large onion chopped.
14. You need of For the puree.
15. Use of large potatoes.
16. Take of butter.
17. Get of milk.
18. You need of Salt.
19. You need of Black pepper.
20. Get of Egg yolk.

Instructions to make Mashed potato with minced meat:

1. Peel the potatoes and cut into 4 place in a medium pot and cover with cold water.set over high heat,add tea spoon of salt.cook untill tender.
2. While the potatoes are cooking heat oil in a pan add ur meat n species cover and allow to cook.
3. While the potatoes are done cooking transfer them to a bowl add butter,milk,egg yolk&salt then mash the potato untill smooth.
4. Preheat the oven (200C).
5. Layer the meat mixture in a oven proof dish spread the puree over the meat mixture.
6. Bake for 20-25 minutes or untill the potato is golden brown.

A comforting meal of fluffy mashed potatoes topped with a tomato and chili sauce and herby beef I chose to serve my Italian Meatballs with fluffy and creamy potato mash; since I had no pasta in the pantry. A recipe for delicious baked beef mince meatballs with a tomato and chili sauce served on. Don`t forget to add salt and pepper. Breadcrumbs Dinner Easy to cook Eggs Evening meal Filling Flour Fry Lunch Minced meat Potato Potato Quick recipes Vegetable oil. Mashed potato (British English) or mashed potatoes (American English and Canadian English), colloquially known as mash (British English), is a dish of mashing boiled potatoes.

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