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Before you jump to Healthy Breakfast Pizza recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. At the end of the day, almost everyone want to go home, not to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some simple ways to get healthful.
When you go grocery shopping, be smart about it. Making good decisions when buying groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You’re going to go home and use what you have in the cupboards. Your house should be stocked with healthy foods and ingredients. This makes it easy to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are all sorts of activities that you can do to get healthy and balanced. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Make shrewd choices every day is a great start. A suitable amount of physical activity each day is also critical. The numbers on the scale aren’t the only signal of your health levels. You need your body to be strong too.
We hope you got insight from reading it, now let’s go back to healthy breakfast pizza recipe. To cook healthy breakfast pizza you need 13 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Healthy Breakfast Pizza:
- Prepare 1 of whole meal tortilla wrap.
- Get 3 of eggs.
- Provide 1 knob of butter.
- Take 4 of cherry tomatoes, halved.
- Use Half of a courgette, grated.
- Prepare 70 g of sweet potato, grated.
- You need Half of a bell pepper, chopped.
- You need Half of a small red onion, diced.
- Use 1 tbsp of tomato purée.
- Take 30 g of feta cheese.
- Use 1 handful of spinach.
- Get of Salt & pepper.
- Prepare 1 tsp of Cajun spice.
Steps to make Healthy Breakfast Pizza:
- Turn the oven on to 200 C fan. Heat the butter gently in a large non-stick frying pan on the hob. On a medium heat, add the sweet potato, onion, courgette and pepper and fry for a 5-8 minutes, or until sweet potato is starting to brown..
- Add the cherry tomatoes, spinach salt & pepper and Cajun spice and stir. Spread the tomato purée over the tortilla wrap and place onto a baking sheet..
- Turn the heat down to low. Make three wells in the mixture and crack an egg into each well. Cover with a lid and allow to cook until the egg whites are just set, with yolks still runny..
- While the eggs are cooking, pop the tortilla wrap into the oven for 5 minutes or until starting to crisp up a little..
- When the tortilla and eggs are done, remove from the oven/heat. Place the tortilla on a plate. Using a large spatula, gently take the egg mixture out from the pan and place over the tortilla. You can do this in sections, the eggs will hold with it most of the mixture around it. Or if your pan is shallow, you could simply slide the mixture straight onto the wrap!.
- Crumble over the feta cheese and serve immediately..
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