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Before you jump to Mike's EZ Roasted Asparagus And Hollandaise Over Salmon Filets recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not wish to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some tips to be as healthy as possible.
Walk up the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over clambering even a single flight of stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are a whole lot of things that contribute to your getting healthy. Not all of them necessitate fancy gym memberships or restricted diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart when you choose your food and activities is where it begins. Looking to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only signal of your health levels. You need to help make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to mike's ez roasted asparagus and hollandaise over salmon filets recipe. To cook mike's ez roasted asparagus and hollandaise over salmon filets you only need 20 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Mike's EZ Roasted Asparagus And Hollandaise Over Salmon Filets:
- Provide of ● For The Asparagus.
- Use 2 Pounds of Fresh Asparagus.
- Get as needed of Garlic Olive Oil [just enough to coat asparagus].
- Use 1/4 Cup of Shreaded Parmasean Cheese.
- Prepare 1 tbsp of Lemon Pepper.
- Take to taste of Sea Salt.
- Prepare of ● For The Hollandaise Sauce.
- You need 2 Packets of Knoors Hollandaise Sauce Packets [see photo].
- Prepare 2 Cups of Whole Milk.
- Get 1/2 Cup of Butter.
- You need of ● For The Salmon.
- Take 2 Pounds of Pre-Seasoned Salmon Filets [Costco sells a fantastic product – see photo].
- Take 1/2 of Lemon Juiced.
- You need Dash of Lemon Pepper.
- You need Dash of Sea Salt.
- You need Dash of Dried Chives.
- You need of ● For The Garnishments.
- You need of Fresh Ground Black Pepper.
- Take of Fresh Or Dried Chives.
- You need of Fresh Parsley.
Steps to make Mike's EZ Roasted Asparagus And Hollandaise Over Salmon Filets:
- Preheat your oven to 400°..
- Rinse your asparagus and completely dry them..
- Chop the bottom 1 to 2 inch woody bottoms from the base of your asparagus. Disgard. [or, sell to Panda Express since i'm convinced that's exactly what they're serving anymore] Yuck!.
- Drizzle asparagus with enough garlic olive oil only to coat them and sprinkle with sea salt, lemon pepper and Parmasean cheese..
- Season your prefabed salmon with a good dash of lemon juice, lemon pepper, dried chives and sea salt. This Costco salmon filet will come in its own oven safe pan with butter and dill. However, the plastic top is not oven safe. Reserve it tho. You'll need it..
- Wrap salmon pan up tightly with tin foil..
- Place both asparagus and salmon in the oven at the same time for 45 minutes. Bake asparagus for 30 minutes. Bake salmon for 45 minutes..
- Flip/stir asparagus at 15 minutes in. At 30 minutes, check for doneness. But know you'll want a slight crisp to them..
- While waiting, at 30 minutes in, create your easy Hollandaise Sauce..
- Knoors requires 1 cup whole milk and 1/4 cube butter per packet. Bring milk and butter to a simmer and add your Knoors packets. Whisk well and regularly until thickened. Turn off heat. As she sits, she will thicken further and develop a skin on the top. If so, gently reheat, whisk again and add an additional splash of milk if needed just before serving..
- Place filets on a plates and top with asparagus and Hollandaise. Garnish with fresh or dried chives, fresh parsley and fresh ground black pepper. Enjoy!.
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