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Before you jump to Potato Soup recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Most of us think that comfort foods are not good for us and that we have to stay away from them. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be extremely healthy and good for you. There are several foods that, when you consume them, could boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Grains can be wonderful for overcoming a terrible mood. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. They fill you up better and that can help improve your moods as well. It’s not hard to feel a little bit off when you feel famished! These grains can elevate your mood as it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.

So you see, you don’t need junk food or foods that are bad for you to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to potato soup recipe. To cook potato soup you only need 13 ingredients and 10 steps. Here is how you do that.

The ingredients needed to make Potato Soup:

1. You need of medium sized potatoes peeled and sliced (diced).
2. Take of butter.
3. Get of onion (diced).
4. Use of Green onion(chopped).
5. Take of garlic gloves (smashed).
6. Provide of creamy milk.
7. Provide of white pepper.
8. Prepare of 7 spices.
9. Provide of home-made chicken stock or vegetable stock.
10. You need of Salt (to taste).
11. Provide of For decoration.
12. Take of Cheddar chesse.
13. Take of chopped parsely.

Steps to make Potato Soup:

1. Cut your potatoes into pieces no larger than 3/4 and try to keep them around the same size so that they cook at the same time..
2. In a stock pan saute the onion, green onion and smashed garlic until tender..
3. Stir in the potatoes fry very well.
4. Add Salt, pepper and 7 spices.
5. Gradually add heavy cream. Bring to boil. Cook and stir for 2 minutes or until thickened.
6. Add the vegetable stock until soup is desired consistency.
7. Cover the pot until the potato becomes tender.
8. After that, blend the soup depending on how thick we prefer the soup to be.
9. Sprinkle Cheddar cheese and parsley on top and serve..
10. Made by: dandoun kabbara.

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