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Before you jump to Sig's Onion, Cheese and Potato Mash recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

In general, people have been trained to believe that “comfort” foods are terrible for the body and should be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are several foods that basically can boost your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is possible as these foods are high in magnesium which promotes serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the better you are going to feel. Not only that but nuts, particularly, are a fantastic protein source.

So you see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to sig's onion, cheese and potato mash recipe. To cook sig's onion, cheese and potato mash you need 8 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Sig's Onion, Cheese and Potato Mash:

1. Get of large potatoes.
2. Use of spring onions.
3. Take of corners of cream cheese.
4. Use of good squeeze of mayonnaise.
5. Get of butter.
6. You need of and for seasoning.
7. Take of salt, pepper, dried garlic, dried thyme, coriander.
8. Get of Grated mature cheddar or cheese of choice.

Instructions to make Sig's Onion, Cheese and Potato Mash:

1. First boil the potatoes in slightly salted water until soft enough to mash down with a fork. Drain the potatoes, mash down. Preheat your oven to 180°. Chop the spring onions finely, add to potatoes, then add all other ingredients (except the grated Cheddar) stir thoroughly until the cream cheese has melted into the mash and the mash becomes soft and fluffy..
2. Layer the mashed potato into a ovenproof dish, then add the grated cheese over the top. Bake in oven until the cheese is slightly melted and crisped..
3. Serve as a side dish and/or as a topping for meat, fish and or vegetables of choice..

I used fresh cooked bacon and the cream cheese was strong but tasted good. Put the onion and fry, stirring occasionally, until Golden color It will look. Drain the potatoes well and put them through a ricer into a large bowl (this will give you smooth, lump-free mash but you can use a standard potato masher if you prefer). Add the onion, cheese, some salt and a good pinch of white pepper. Beat with a wooden spoon so the cheese is well incorporated.

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