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Before you jump to Strawberry Swiss Roll Cake recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some of the best techniques to be healthy and balanced.

Run the stairs. Instead of choosing the elevator, ascend the stairs to your floor. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are a whole lot of things that factor into getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done every single day, can do a great deal to make it easier to get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. Looking to get in as much exercise as possible is another. Remember: being healthful isn’t just about reducing your weight. It is more about making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to strawberry swiss roll cake recipe. To make strawberry swiss roll cake you need 14 ingredients and 16 steps. Here is how you achieve it.

The ingredients needed to cook Strawberry Swiss Roll Cake:

1. Prepare of 🍰 Cake.
2. Prepare 4 of egg yolks (about 75 g).
3. Get 35 g of granulated white sugar, for yolks.
4. Prepare 1 tsp of vanilla extract.
5. Prepare 40 ml of (2 tbsp+2 tsp) whole milk.
6. Get 40 ml of (2 tbsp+2 tsp) vegetable oil.
7. Provide 72 g of cake flour, sifted.
8. Take 1/4 tsp of salt.
9. Get 4 of egg whites (about 145 g).
10. Get 56 g of granulated white sugar, for egg whites.
11. Use of 🍓 Filling.
12. Prepare 9 of fresh strawberries, stems removed.
13. Take 180 ml of heavy whipping cream.
14. You need 1/2 tbsp of granulated white sugar, adjust to taste.

Steps to make Strawberry Swiss Roll Cake:

1. Line the baking tray with parchment paper hanging out the sides. I used 9.5"x 14.5" (24cm x 37cm) baking tray..
2. Separate egg whites from yolks into different bowls. Wipe the bowl for egg whites with white vinegar to get rid of grease and residue. Egg whites containing broken yolk will also not beat properly..
3. Add sugar into the bowl of yolks and mix using a hand whisk. Add in vanilla, milk, and oil. Mix again. Then mix in sifted flour and salt until combined. Set aside..
4. Using a mixer, beat egg white until foamy. Once the bubbles become small and tightened, gradually add sugar with the mixer running. Beat until stiff peak..
5. At this point, preheat oven to 350°F / 180°C..
6. Add 1/3 of the meringue into the yolk mixture. Mix with a whisk until combined..
7. Pour the yolk mixture into the leftover meringue. Switching to a silicone spatula, quickly but gently fold the mixture to combine. To preserve the airiness of this cake, do not overmix it..
8. Pour the batter into prepared tray. Spread it evenly with a scraper. Then tap two times onto the counter to release little air bubbles..
9. Bake for about 20 minutes. Meanwhile, wash the strawberries and remove their stems. Wipe dry and set aside in the fridge..
10. As soon as the cake comes out of the oven, remove it from the pan onto a counter or cooling rack. Peel off the paper around the edges. Let it cool to room temperature..
11. In a big bowl, beat heavy cream and sugar until stiff peak..
12. Cover the cake with a parchment paper, then flip it over. Carefully peel off the bottom paper. Spread a thin layer of whipped cream, then line the strawberries horizontally..
13. Spread the leftover whipped cream against the strawberries. Then holding the bottom paper, roll the cake over. Tuck as needed to tighten the rolling..
14. Wrap it with the paper and store in the fridge for 30 minutes to an hour..
15. Unwrap the cake. For a nice clean cut, dip the knife into hot water and wipe it dry. Then trim off the edge and slice the cake. Heat and wipe the knife before every cut..
16. Https://youtu.be/0iuJDAFlPno.

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