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Before you jump to Matoke recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

For the most part, people have been taught to believe that “comfort” foods are bad for the body and must be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be extremely healthy and good for you. A number of foods actually do elevate your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, believe it or not, can be actually terrific at dealing with depression. Just make sure that you do not throw out the yolk. When you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, particularly the yolks, are full of B vitamins. B vitamins can actually help you elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try eating some eggs to jolly up!

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to matoke recipe. To cook matoke you only need 8 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Matoke:

1. Get of Potatoes.
2. Take of Green bananas.
3. Prepare of Arrowroot.
4. Take of Meat.
5. Get of Yams.
6. Use of Onions.
7. Take of Cooking oil.
8. Get of Salt.

Steps to make Matoke:

1. Put cooking oil in a sufuria and add the onions to cook until golden brown..
2. Add meat to cook. When meat is fully cooked, add tomatoes for at least 5minutes..
3. Add the prepared potatoes, green banana, arrowroot, and the yams. Cook for 30minutes..
4. Serve when hot.

Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. The word matoke is originally from the Ugandans of the Lake Victoria region. Matoke is the most common in the region while Mbidde is the type used for the brewing process. Also called matooke, matoke is the name given to plantains, a type of green banana, in certain areas of eastern African, specifically Uganda.

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