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Before you jump to Single Serving Red Potato Mash recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Most of us think that comfort foods are terrible for us and that we have to avoid them. At times, if the comfort food is candy or another junk food, this holds true. Other times, comfort foods can be utterly healthy and good for us to consume. A number of foods really do improve your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Cold water fish are great for eating if you wish to beat back depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can seriously raise your mood.

See, you don’t need to consume all that junk food when you want to feel better! Go with these hints instead!

We hope you got insight from reading it, now let’s go back to single serving red potato mash recipe. You can have single serving red potato mash using 8 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Single Serving Red Potato Mash:

1. Provide of medium red potatoes.
2. Get of salt.
3. You need of milk.
4. You need of small red onion (chopped).
5. You need of garlic olive oil.
6. Use of roasted red bell pepper (chopped).
7. Provide of water (for boiling).
8. Use of chopped parsley (optional for garnish).

Instructions to make Single Serving Red Potato Mash:

1. In a saucepan bring water to a boil. Cut the potatoes in cubes and boil them with the pinch of salt until they are "fork tender"..
2. In a pan add the garlic olive oil and sauté the red onion until tender….
3. When the potatoes are done remove them from the water and mash them with the milk until soft and creamy…mix in the onions and the red pepper…garnish them with the parsley and enjoy….
4. Feel free to add cheese, sauce or any dressing if you like…either way they are good….

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