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Before you jump to Yam porridge recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
In general, people have been trained to believe that “comfort” foods are bad for the body and should be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods may be super nutritious and good for you. There are several foods that, when you consume them, may improve your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
If you want to beat depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can seriously boost your mood.
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to yam porridge recipe. You can cook yam porridge using 7 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Yam porridge:
- You need of Yams.
- Prepare of Palm oil.
- Use of Smoked fish.
- Provide of Ugh leave.
- Use of Seasoning.
- Provide of Spice.
- Prepare of Onions peppers and crayfish.
Instructions to make Yam porridge:
- Peel and cut yams to the desire shape and boil.
- Blend or pound peppers and crayfish, in this one I blended onions peppers and crayfish.
- When the yam is almost soft u drain the water and leave a little water add the blended peppers and smoked fish seasoning cubes spices and palm oil, then cook for 5 mins.
- Add the ugu leave and chopped onion and cover for two mins.
- And there u have it.
Other dishes prepared with yam include yam porridge, beans & yam or vegetable yam. Yam porridge is an easy meal to prepare and also very healthy to the body. Porridge yam if food to a Nigerian person. Here is a simple recipe that show you to prepare yam I love porridge yam because it is one of the most "easy to make" Nigerian foods, Personally I prapare. It`s a delicious dish of the Nigerian cuisine.
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