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Before you jump to Potato rings recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

A lot of us believe that comfort foods are terrible for us and that we need to avoid them. If your comfort food is candy or junk food this holds true. At times, comfort foods can be very nourishing and good for us to consume. There are several foods that, when you consume them, can better your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Green tea is fantastic for moods. You just knew green tea had to be included in this article, right? Green tea is found to be packed full of an amino acid known as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You knew that green tea helps you feel healthier. Now you know that applies to your mood as well!

See, you don’t need to consume all that junk food when you want to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to potato rings recipe. To make potato rings you need 9 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Potato rings:

1. Get of rava/samolina.
2. Take of garlic finelly chopped.
3. Take of boiled and smashed potato.
4. You need of cumin seeds.
5. Prepare of chilli flakes.
6. You need of Salt.
7. Use of water.
8. You need of Coriander leaves.
9. Take of Oil.

Steps to make Potato rings:

1. Put pan on flame and heat it up. Add 2 tspoon oil when oil gets heated add cumin seeds and garlic and saute it for about 1 min..
2. Add chilli flakes, salt and mix well. Then add 1 cup of water and let it boil.
3. Add samolina into boiling water and mix it well and let it cook for 3-4 min. And add coriander..
4. Now add smashed potato and mix well once it leaves sides of pan turn off the flame and let it cool down..
5. Once it cools down knead it well. Now take small section and roll it with the help of rolling pin. Check the thickness and cut out rings with the help of cutters or katori..
6. Now take a kadhai with some oil and heat it up. Once it gets heated fry the rings till golden and crisp..
7. Serve hot with sauce. Try other shapes too..

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