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Before you jump to Without Onion & Garlic Tasty Potato Curry recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

For the most part, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. A number of foods actually do raise your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that, nuts, particularly, are a terrific source of protein.

You can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to without onion & garlic tasty potato curry recipe. To cook without onion & garlic tasty potato curry you only need 21 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Without Onion & Garlic Tasty Potato Curry:

1. Provide of medium sized boiled & mashed potato.
2. Use of medium sized tomato paste.
3. Prepare of Ginger (greted).
4. Take of curry leaves.
5. You need of Jeera.
6. You need of Hing.
7. Get of Salt.
8. Use of Red chilli powder.
9. Take of Dhaniya powder.
10. Provide of Garam masala.
11. Provide of Coriander leaves.
12. Provide of Oil.
13. Take of Water.
14. Use of Garam masala:.
15. Use of Star Anise.
16. Take of Green cardamom.
17. Take of Black cardamom.
18. You need of Cloves.
19. You need of Dal chini.
20. Prepare of Dagad phool.
21. Provide of Bay leaves.

Instructions to make Without Onion & Garlic Tasty Potato Curry:

1. Heat a pan and add oil. Now add garam masala and jeera fry 30 sec..
2. Now add curry leaves & ginger and fry 30 second..
3. Now add all dry masale and mix well and add tomato paste and mix well..
4. Now add ½ cup water and cover and cook 4 min on low flame. After 4 minutes add potato and mix well and again cover and cook 2 minutes on low flame..
5. After 2 min add 1 cup water and mix well and cover & cook 5 minutes..
6. Now add coriander and serve..

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