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Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. However, we do not always have the time or the power that this type of lifestyle demands. Working out at the gym isn’t something people want to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some of the best ways to be healthy.
Take the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be sluggish and take an elevator instead of opting for exercise on the stairs. That one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.
There are a whole lot of things that work toward your getting healthy. Not all of them necessitate fancy gym memberships or restrained diets. You can do tiny things every day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. A suitable amount of physical activity each day is also necessary. Don’t ignore that health isn’t only about simply how much you weigh. You really want your body to be powerful too.
We hope you got insight from reading it, now let’s go back to party jollof rice with hot n spiced chicken and season salad recipe. You can have party jollof rice with hot n spiced chicken and season salad using 21 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Party jollof rice with hot n spiced chicken and season salad:
- Take of mudu rice.
- Get of oil.
- You need of Medium sized bucket grounded pepper.
- You need of onions.
- Take of Carrots.
- Take of Green beans.
- Provide of Spices.
- Get of Seasonings.
- You need of For the salad.
- You need of Lettuce.
- Use of Cucumber.
- You need of Tomato.
- Use of Capsicum.
- Prepare of Sweet potato.
- Prepare of For the hot n spicy chicken.
- Use of + chicken cuts.
- Provide of Oil for frying.
- Prepare of Scotch bonnet as required.
- Take of Onion.
- You need of Spices.
- Provide of Seasonings.
Instructions to make Party jollof rice with hot n spiced chicken and season salad:
- Wash rice and drain, boil water and keep aside. In a pot add oil, blended pepper, spices, salt and rice, fry until its a little bit brown and shiny, add onion, seasonings and hot water as required. Let it cook until tender, add veggies and serve hot.
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- Wash and cut lettuce as desired, dice all the veggies, cook sweet potatoes,mash, add little oil and salt, add to the diced veggies and mix with the lettuce, serve with the rice.
- Marinate chicken and fry until golden brown, make a hot n spicy sauce using scotch bonnet, onions, oil, spices and seasonings. Add to the chicken and serve with the rice.
Stir in chicken, along with rice, stock and thyme leaves. Additionally, in this video, they didn't season the rice. Jollof Rice and Chicken Dish with Peppers and Salad. chicken nigerian barbecue fried african cuisine african foods african meal basmati bell pepper bowl chicken and rice chicken dishes close up cooked cuisine delicious dinner dish food image food images gourmet gourmet dish green peppers. I also seasoned my chicken with season all. At the end of the cook time the rice was a bit still under cooked so The meal had great flavor, was a perfect pair with a ceasar salad and croissants!
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