Easiest Way to Make Yummy Sweet and Spicy Grouper/Flounder

Hello everybody, welcome to our recipe page, if you’re looking for Sweet and Spicy Grouper/Flounder recipe, look no further! We provide you only the perfect Sweet and Spicy Grouper/Flounder recipe here. We also have wide variety of recipes to try.

Before you jump to Sweet and Spicy Grouper/Flounder recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not prefer to go to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. With training you can get all of the nutrients and the physical exercise that you need. Here are some simple ways to get healthy.

Consider the stairs. Walk up the stairs to where you live or work instead of using the elevator. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over hiking even a single flight of stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get additional exercise.

There are all sorts of activities that you can do to get wholesome. Not all of them require fancy gym memberships or limited diets. Little things, when done every single day, can do a great deal to enable you to get healthy and lose pounds. Being smart about the selections you make each day is a start. Trying to get in as much physical activity as possible is another. Remember: being healthy and balanced isn’t just about reducing your weight. You need to help to make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to sweet and spicy grouper/flounder recipe. You can cook sweet and spicy grouper/flounder using 11 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Sweet and Spicy Grouper/Flounder:

1. You need 1 lb of Grouper/Flounder.
2. Provide 1 tbsp of butter.
3. Use 1 tbsp of sugar.
4. Use 1 tbsp of paprika.
5. Take 1 tsp of cayenne pepper.
6. Use 1 pinch of onion powder.
7. Provide 1 dash of garlic powder.
8. You need 1 pinch of salt.
9. Prepare 1 dash of black pepper.
10. You need 1/4 tsp of celery salt.
11. Take 1 tsp of basil.

Steps to make Sweet and Spicy Grouper/Flounder:

1. heat a large skillet to medium low and butter to skillet.
2. blend spices together in a small bowl.
3. slice the fish into 5-6 ounce fillets and generously coat with seasoning.
4. add fish to skillet and flip ever 8-10 minutes until thoroughly cooked.
5. serve and enjoy.

If you can't find hake, cod or flounder make fine substitutes, though you may have to adjust the roasting time. The thicker the fillets, the longer they will take to cook. Fish and lemon go hand-in-hand and the grouper is simply prepared by searing it in butter, lemon juice, salt and pepper. If you've never tried grouper it's a firm, extra lean, flaky, white fish that's mild in flavor. It's a non-fishy-tasting fish, perfect for kids or those who are picky about fish.

If you find this Sweet and Spicy Grouper/Flounder recipe useful please share it to your good friends or family, thank you and good luck.