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The ingredients needed to make Fresh Grouper Stew with Chunks of Potatoes and Sweet Peppers:
- Prepare of Grouper Stew with Potatoes and Peppers.
- Prepare 2 tbsp of olive oil.
- You need 6 oz of baby potatoes, halved.
- Use 1 clove of garlic, peeled and crushed.
- Use 6 oz of peppers, large dice.
- Prepare 2 cup of tomatoes, canned with liquid.
- Get 10 of leaves oregano, chopped finely.
- Take 10 of leaves parsley, chopped finely.
- Get 1/2 tsp of kosher salt.
- Use 8 oz of grouper filet, boneless and skinless.
- Prepare 1 of Kosher salt, to taste.
- Get 1 of Black pepper, to taste.
Instructions to make Fresh Grouper Stew with Chunks of Potatoes and Sweet Peppers:
- Heat a large, deep sauté pan over medium-high heat. Add the olive oil, then add the potatoes, and toss to coat. Distribute evenly across the pan, and allow to brown without stirring for 4-5 minutes. Turn, and brown for an additional 2-3 minutes more..
- Add the peppers and garlic, and cook while stirring for about 3 minutes..
- Add the tomatoes with liquid. Reduce heat to medium, and bring to a simmer. Add herbs and 1/2 teaspoon of salt..
- Simmer until potatoes are just tender, about 5-7 minutes. While the potatoes simmer, cut the fish into 4 equal pieces, and season with salt and pepper..
- Add the fish to the pan, submerging the pieces in the liquid as best as possible. Simmer gently for about 5 minutes or until the fish is cooked through. Adjust seasoning to taste. Serve and enjoy!.
In a large saucepan, melt the butter over high heat. Add the onion, celery, and chili pepper and saute until tender; stir in the tomato paste. Add the grouper and stir until the fish is coated. Mix. bell peppers, red, green, and yellow, all the pepper seeds, several red potatoes (base of the stew), sweet italian sausages, casing removed, red onion, chicken stock, or enough to cover everything, tomato basil garlic ms. dash seasoning Few foods are more satisfying than thick, hearty stews when rain and wind drive us. The second sauce is a Piña Colada sauce that has flaked coconut and pineapple chunks in it.
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