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Before you jump to Pork Mince and Mash Potato Casserole recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us have been taught to think that comfort foods are terrible and are to be avoided. Often, if the comfort food is a sugary food or another junk food, this holds true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. There are some foods that basically can raise your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.
Eggs, believe it or not, are wonderful for helping you fight depression. Just be sure that you don’t toss out the yolk. The yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, specifically the yolks, are full of B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Try to eat an egg and feel better!
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to pork mince and mash potato casserole recipe. You can cook pork mince and mash potato casserole using 16 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Pork Mince and Mash Potato Casserole:
- Get of medium onion, finely diced.
- Use of olive oil.
- Take of pork mince.
- You need of garlic cloves, finely chopped.
- Prepare of flour.
- Take of beef stock.
- Prepare of medium potatoes.
- Use of cherry tomatoes.
- Provide of freshly cut parsley.
- You need of medium carrots, chopped.
- Prepare of medium potato, diced.
- Get of tbsp, butter.
- Use of Salt.
- Take of Black pepper.
- Prepare of milk.
- Provide of Cheddar cheese, grated.
Steps to make Pork Mince and Mash Potato Casserole:
- Bring to the boil a pot of salted water. Peel and cut the potatoes in half. Add them to the water and cook for about 20 minutes or until fully cooked through. Drain well using a colander..
- Transfer to a bowl and mash the potatoes. Add the butter and milk and mash it all together and well combined. Set aside..
- Preheat oven to 200c.
- Heat a frying pan over medium-high heat. Add the olive oil and heat. Next add the onion and fry for about 2 minutes or until soft..
- Stir in the mince, carrots and garlic into the frying pan and fry for about 8-10 minutes or until the mince is golden brown. Season with salt and pepper..
- Next add the flour, parsley and beef stock. Continue to cool for a further 6-8 minutes..
- Transfer the meat into a ceramic oven proof dish. Add the chopped potatoes and top with the mash potatoes..
- Sprinkle the cheese over the mash potatoes..
- Bake the casserole for 30-40 minutes. Allow to rest for 10 minutes before serving..
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