Easy Recipe: Delicious Cauliflower & Potato Mash Instant Pot IP

Hello everybody, welcome to my recipe page, If you’re looking for recipes idea to cook today, look no further! We provide you only the perfect Cauliflower & Potato Mash Instant Pot IP recipe here. We also have wide variety of recipes to try.

Cauliflower & Potato Mash Instant Pot IP

Before you jump to Cauliflower & Potato Mash Instant Pot IP recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

For the most part, people have been taught to think that “comfort” foods are bad for the body and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are some foods that, when you consume them, may boost your mood. When you are feeling a little down and are in need of an emotional boost, test out a few of these.

If you wish to defeat depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can really help you fight depression.

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to cauliflower & potato mash instant pot ip recipe. To cook cauliflower & potato mash instant pot ip you only need 8 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to make Cauliflower & Potato Mash Instant Pot IP:

  1. Prepare of potatoes.
  2. Prepare of cauliflower (about).
  3. Use of sour cream.
  4. You need of Salt (kosher).
  5. Prepare of Pepper (to taste).
  6. Take of Garlic powder.
  7. Take of Cayenne pepper (optional).
  8. Provide of water.

Steps to make Cauliflower & Potato Mash Instant Pot IP:

  1. Steamer basket I am using for this..
  2. Add water to IP liner, place steamer basket in the liner.
  3. Cut your potatoes about like this (left one), add to liner.
  4. Now I like to use approximately half potato and half cauliflower, so cut out some florets, I just use my best judgement, and guess, it is usually close enough..
  5. Add to liner, on top of the potatoes..
  6. Set your IP to pressure cook, high, for 8 minutes. Let it do it's thing..
  7. Quick Release (QR) pressure when the time is done. Drain veggies..
  8. Now, normally I would just do the following in the IP liner, however I'm making another dish to go with this, so I am using an oven safe bowl, to finish it, and place that in a 225F oven to keep warm while making the Cube Steak with gravy in the IP..
  9. Add 1 tsp. salt to start with the black pepper, sour cream and garlic powder (butter if you want). Give it a good mash. Then taste it..
  10. Adjust seasoning, I needed to add 1/2 tsp. salt. Also add, If using Cayenne, mash it up to your liking..
  11. It's ready to serve, I put mine in the oven to keep warm until I'm done with the protein part in the IP also..

Easy Method To Grow Cauliflower From Seeds In A Pot ll From Seed to Harvest with the result. Cauliflower is a very nutritious vegetable that you can include in your diet. See all you can do with that head of cauliflower. Watch how to make perfect roasted cauliflower in this short recipe video! Plus, see how to make several simple variations to suit your meal..cauliflower, including cauliflower nutrition, storage, and the difference between cauliflower and Because with an ingredient as chameleon-like as cauliflower, how could we possibly begin to.

If you find this Cauliflower & Potato Mash Instant Pot IP recipe helpful please share it to your good friends or family, thank you and good luck.

Leave a Comment