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Before you jump to Mashed Potato Ghost Cups recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

A lot of us have been trained to think that comfort foods are bad and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be very healthy and good for us to eat. There are a number of foods that really can raise your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Grains can be wonderful for overcoming a terrible mood. Barley, millet, quinoa, etc are fantastic at helping you be happier. They help you feel full as well which can actually help to better your mood. Feeling hungry can be awful! The reason these grains are so good for your mood is that they are not hard to digest. You digest these grains faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to mashed potato ghost cups recipe. To cook mashed potato ghost cups you only need 7 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare Mashed Potato Ghost Cups:

1. Take of ground beef.
2. Get of spaghetti sauce (I use 3cheese from fresh&easy).
3. Use of mashed potatoes.
4. Provide of black beans.
5. Take of garlic salt.
6. Use of Pam for baking.
7. Take of Buttermilk biscuit tube(8).

Steps to make Mashed Potato Ghost Cups:

1. Cook beef until no longer pink.
2. add spaghetti sauce to cooked meat & allow to marinate on low heat for about 4 minutes.
3. set aside & pre-heat oven to 400º.
4. spray muffin pan with pam.
5. use one biscuit for two muffin cups.
6. roll dough into ball. on flat surface flatten dough & press dough onto bottom & sides of each cup.
7. fill muffin cups with meat.
8. leave for 8 – 10 minutes or until biscuits are a golden brown.
9. place about spoonful & half of mashed potatoes on top of each meat cup & shape potatoes into ghost!.
10. use two black beans for each eye (be sure to dry them off before so ghost don't get black color).

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