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Before you jump to Dipped-in-egg fried yamballs recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that actually can raise your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Cold water fish are good if you want to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to dipped-in-egg fried yamballs recipe. To cook dipped-in-egg fried yamballs you only need 7 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Dipped-in-egg fried yamballs:

1. Use of large yams.
2. Provide of habanero peppers.
3. Take of grated onions.
4. You need of seasoning.
5. You need of Spices as required.
6. Take of eggs.
7. Provide of Oil for frying.

Instructions to make Dipped-in-egg fried yamballs:

1. Cut, peel and wash yam, add the yam into a pot, add salt, sugar and water to cover up the yam, cook until soft enough..
2. Wash habanero peppers and blend until smooth, grate the onions and soften the seasoning cubes.
3. Mash the yam with a masher, add blended pepper, grated onions,cube seasoning and spices, mix everything together and form medium size balls until you are done with the whole mixture.
4. Set oil on fire, break 4 eggs in a container, dip the yamballs in egg and fry in the hot oil until golden brown. Serve warm with some sauce.

Add the onion, tomatoes, thyme, chilli, spring onion, garlic, then stir in the egg and Heat a little oil in a large frying pan, roll the yam balls in the seasoned flour and fry for a few. Yam is a vegetable that resembles a long potato. It is widely spread in Nigeria as a food which can be bought everywhere and the price is Take egg whites which you have left and dip your yam balls in it; Fry the balls in vegetable oil until becoming golden brown. Fry in deep vegetable oil until golden brown. Mix. yam into small balls, dip each into the . mixed with the mashed yam before it is molded into balls.

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