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Before you jump to Mash Potato Cakes recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Many of us believe that comfort foods are terrible for us and that we need to avoid them. Sometimes, if the comfort food is candy or some other junk food, this is very true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that actually can boost your moods when you eat them. When you feel a little down and need an emotional pick-me-up, test out some of these.

It’s not hard to drive away your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all excellent for helping you be in a happier state of mind. These grains can help you feel full for longer too, which can help your mood too. Feeling starved can be awful! The reason these grains are so wonderful for your mood is that they are easy to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

You can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to mash potato cakes recipe. To cook mash potato cakes you need 10 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Mash Potato Cakes:

1. Use 1 cup of shredded cheese.
2. Use 1/2 cup of flour.
3. Take 1 of medium green onion, chopped.
4. You need 2 of eggs.
5. Use 2 tbsp of fresh basil, chopped.
6. Prepare 2 cloves of garlic chopped.
7. Get 1 tsp of salt.
8. Provide 1/2 tsp of pepper.
9. Provide 4 tbsp of butter or margarine.
10. Prepare of Vegan? Sub butter and eggs for flour and oil!.

Steps to make Mash Potato Cakes:

1. Over medium heat cook the garlic and green onion until translucent.
2. Add to the potato and add melted butter.
3. Scoop up about 1/4 of the potato mixture and form it into a ball. Place it into a hot pan, flattening it out until it about 1/2 – 1/3" thick..
4. Fry for about 3 min on each side until they are lightly golden brown..
5. For best result, serve immidiatly, while hot and crispy..
6. Top with green onions, sour cream or ketchup..

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