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Before you jump to Mango sago lava cake (chiffon cake) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not prefer to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you keep going with it, you’ll get all of the required foods and activites. Here are some tips to be as healthful as possible.
Make smart choices when grocery shopping. When you make good decisions at the grocery store, your meals will get much healthier immediately. Think for a minute: you don’t want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go home and make a little something from your kitchen. Fill your pantry shelves with healthy foods. This way—even if you pick out something a little greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.
There are a lot of things that factor into getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do a great deal to make it easier to get healthy and lose pounds. Make sensible choices every day is a great start. Looking to get in as much exercise as possible is another. Don’t ignore that health isn’t only about how much you weigh. You need to make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to mango sago lava cake (chiffon cake) recipe. To cook mango sago lava cake (chiffon cake) you only need 20 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Mango sago lava cake (chiffon cake):
- You need of Chiffon Cake.
- Get 3 of Eggs (approx. 80 g egg white, 50 g egg yolk）.
- Provide 2 Tbsp (30 g) of vegetable oil.
- Take 2 Tbsp (30 g) of milk of your choice, or simply water.
- Provide 1/2 tsp of Vanilla extract (optional).
- Take 2 Tbsp (30 g) of Sugar.
- You need 2 Tbsp (30 g) of Sugar.
- Prepare 50 g of Cake flour.
- Provide 1/2 tsp of lemon juice (to stabilize egg white foam).
- Provide of Mango lava.
- Get 2.8 oz (80 g) of Mango puree.
- Get 1 Tbsp (20 g) of Coconut cream.
- Take of For more liquidish mango lava, use ½ cup milk.
- Get of For thicker mango lava, use ¼ cup milk and whisk the cream a little longer.
- Take 1 cup (100 g) of Heavy cream.
- Provide 1 Tbsp (12 g) of Sugar.
- You need of Decoration.
- Provide of Diced mango.
- Take of Pomelo/grapefruit.
- Provide 6 g of Sago (add more as you wish; cook 20 g if you want sago to cover the whole cake).
Instructions to make Mango sago lava cake (chiffon cake):
- Prep: 1. Preheat the oven to 300 ºF (150 ºC) 2. Separate egg whites from egg yolks 3. Chill egg whites in the fridge.
- Egg yolk mixture: 1. Mix oil, milk, vanilla extract and egg yolk 2. Sieve flour in and mix well.
- Whisk egg white: 1. Add a bit of lemon juice to egg whites 2. Add sugar while whisking 3. Whisk egg whites until stiff peak forms (with a tip that folds over).
- Chiffon cake: 1. Fold 1/3 of egg whites into egg yolk mixture 2. Gently fold and mix them 3. Transfer batter mixture back into egg whites, fold and mix 4. Pour into a 6-inch cake pan 5. Bake at 300 ºF (150 ºC) for 45 minutes (The actual baking time depends on individual’s oven) 6. After baking, let it cool upside down.
- Mango sago lava: 1. Blend mango puree, coconut cream and milk 2. Whip the heavy cream (with sugar added) till soft peak forms 3. Mix the whipped cream with mango mixture.
- Assemble: 1. Wrap Chiffon with cake collar 2. Fill the center with mango lava (halfway) and top with sago 3. Pour mango sago on top of the cake 4. Decorate with the mango and grapefruit (pomelo) 5. Set your camera/phone to video mode, lift up the cake collar 6. Enjoy.
Mango cake or mango chiffon cake, is a Filipino layered chiffon cake infused with ripe sweet Carabao mangoes. It is typically topped with mango cream frosting, fresh mango slices, or pureed mangoes in gulaman or gelatin. Other common toppings include cream, cream cheese, and chocolate. Purée mixture until slightly thick; transfer to a mixing bowl. Mango – You can use fresh or tinned mango slices depending on your preference.
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