How to Prepare Tasty Sweet potato mash

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Sweet potato mash

Before you jump to Sweet potato mash recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us think that comfort foods are bad for us and that we should keep away from them. Sometimes, if your comfort food is a high sugar food or another junk food, this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are some foods that basically can improve your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Some grains are actually wonderful for repelling bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. These foods can help you feel full for longer as well, which can help your mood too. It’s not hard to feel depressed when you are starving! The reason these grains elevate your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.

As you can see, you don’t need to eat junk food or foods that are not good for you to feel better! Test out these tips instead!

We hope you got insight from reading it, now let’s go back to sweet potato mash recipe. You can have sweet potato mash using 5 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Sweet potato mash:

  1. Provide of sweet potatoes.
  2. Get of turmeric powder.
  3. Use of ginger garlic paste.
  4. Provide of chopped onions.
  5. You need of salt and pepper.

Steps to make Sweet potato mash:

  1. Boil for 7-10 minutes, until your potatoes are soft when poked with a knife..
  2. Drain off and add to a mixing bowl. Peel and dice the sweet potatoes..
  3. Heat oil in a sauce pan and saute the onions. Add in the garlic and the tumeric..
  4. Mash in the potatoes till well combined.
  5. Serve..

This recipe comes together entirely on the stovetop. Mashed Sweet Potatoes – the best and savory sweet potato mash from scratch. But when sweet potatoes are transformed into mashed potatoes, it takes it to an entirely new level. With this recipe, the butteriness and creaminess just gets better and better with every bite. Not only is this tasty mash topped with pecans, it's also made with maple syrup and Parmesan for truly mouthwatering flavor.

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