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Before you jump to Fish tomato stew recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some hints to be as healthful as possible.
Select water over other products. Sipping a soda or cup of coffee from time to time won’t hurt you too badly. It is, however, a bad idea to exclusively drink soda or coffee. When you pick out water over other beverages you are helping your body remain very healthy and hydrated. This also helps you reduce your caloric intake by hundreds of points without requiring you to buy and eat terrible diet foods. Successful weight loss efforts often depend entirely on water consumption.
There are a lot of things that factor into getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do plenty to enable you to get healthy and lose pounds. Being smart when you choose your food and routines is where it begins. Wanting to get in as much exercise as possible is another. The numbers on the scale aren’t the only signal of your lifestyle choices. You need to make your body as strong as possible.
We hope you got insight from reading it, now let’s go back to fish tomato stew recipe. To make fish tomato stew you only need 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Fish tomato stew:
- Take of big Fresh fish.
- Provide of paint bucket Fresh tomatoes.
- Get of paint bucket Sombo.
- Prepare of Onion.
- Provide of Maggi.
- Take of Thyme.
- Prepare of Curry.
- Provide of garlic.
Instructions to make Fish tomato stew:
- Blend the sombo and fresh tomatoes.boil till the water in it goes down..
- Pour in groundnut oil,fry the tomatoes always stir so that it wont burn.stir with a wooden spoon..
- Boil the fish for just 5minutes,adding curry,onion,salt,garlic and thyme..
- Put the boiled fish in the frying tomatoes,then salt,maggi cubes,onion.
- Add the stock and 1/2 cup of water and boil till the oil settles on top then the stew is ready..
This hearty fish stew is packed with white fish, prawns, tomatoes, carrots and celery. Serve with crusty bread to soak up all the juice. The Tomato Fish Stew recipe out of our category Stew! A simple Brazilian Fish Stew called Moqueca made with your choice of fish and simmered in coconut milk with onion, tomatoes, chilies and lime. Easy, fast and full of flavor!
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