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Before you jump to Fish tomato stew recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. When our work day is complete, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some very simple ways to get healthy.

Walk up the stairs. Instead of selecting the elevator, ascend the stairs to your floor. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people choose the elevator over climbing even a single flight of stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are many things you can pursue to become healthy. Not all of them demand fancy gym memberships or limited diets. Little things, when done each day, can do a lot to make it easier to get healthy and lose pounds. Make shrewd choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Don’t overlook that health isn’t only about just how much you weigh. It is more about making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to fish tomato stew recipe. You can cook fish tomato stew using 8 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Fish tomato stew:

1. Take of big Fresh fish.
2. Use of paint bucket Fresh tomatoes.
3. Provide of paint bucket Sombo.
4. Get of Onion.
5. Prepare of Maggi.
6. Take of Thyme.
7. Use of Curry.
8. Use of garlic.

Instructions to make Fish tomato stew:

1. Blend the sombo and fresh tomatoes.boil till the water in it goes down..
2. Pour in groundnut oil,fry the tomatoes always stir so that it wont burn.stir with a wooden spoon..
3. Boil the fish for just 5minutes,adding curry,onion,salt,garlic and thyme..
4. Put the boiled fish in the frying tomatoes,then salt,maggi cubes,onion.
5. Add the stock and 1/2 cup of water and boil till the oil settles on top then the stew is ready..

This hearty fish stew is packed with white fish, prawns, tomatoes, carrots and celery. Serve with crusty bread to soak up all the juice. The Tomato Fish Stew recipe out of our category Stew! A simple Brazilian Fish Stew called Moqueca made with your choice of fish and simmered in coconut milk with onion, tomatoes, chilies and lime. Easy, fast and full of flavor!

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