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Before you jump to Mediterranean Quinoa Salad recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Most of us have been trained to believe that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. At times, comfort foods can be utterly nourishing and good for us to eat. Some foods actually do boost your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

If you wish to overcome depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 fatty acids and DHA. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to mediterranean quinoa salad recipe. To make mediterranean quinoa salad you need 20 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Mediterranean Quinoa Salad:

1. Get of Quinoa.
2. You need of Low Sodium Chicken Broth.
3. Use of Dry Lentils.
4. Provide of Low Sodium Chicken Broth.
5. Take of Cannelli Beans, rinsed and drained.
6. Provide of Sliced Black Olives.
7. You need of Grape Tomatoes, halved.
8. You need of Large Onion diced.
9. Get of Bell Peppers diced.
10. You need of Garlic Powder.
11. Use of Basil.
12. Provide of Salt.
13. Take of Pepper.
14. You need of Oregano.
15. You need of Granulated Sugar.
16. Get of Red Wine Vinegar.
17. You need of Juice from Lemon.
18. You need of Water.
19. Take of Dijon Mustard.
20. You need of Extra Virgin Olive Oil.

Steps to make Mediterranean Quinoa Salad:

1. Bring quinoa and chicken broth to a boil, then cover and simmer on low for 20 minutes. Set aside to cool..
2. Bring lentils and chicken broth to a boil, partially cover with lid and reduce heat. Cook for 30 minutes or until tender. Set aside to cool..
3. In a large bowl, combine quinoa, lentils, cannelli beans, grape tomatoes, olives, onions, and peppers..
4. For Vinaigrette: In blender add garlic powder, basil, salt, pepper, oregano, sugar red wine vinegar, water, and dijon mustard. On low speed slowly add olive oil until mixed..
5. Pour vinaigrette over quinoa mix and mix well..

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