Easy Recipe: Yummy amazing sweet potatoe/ yam mash

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amazing sweet potatoe/ yam mash

Before you jump to amazing sweet potatoe/ yam mash recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

In general, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are several foods that really can raise your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Some grains are actually wonderful for fighting off bad moods. Barley, millet, quinoa, etc are fantastic at helping you be happier. They help you feel full also which can truly help to better your mood. Feeling famished can truly make you feel awful! The reason these grains help your mood so much is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to amazing sweet potatoe/ yam mash recipe. You can cook amazing sweet potatoe/ yam mash using 9 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare amazing sweet potatoe/ yam mash:

  1. Use of cream.
  2. Prepare of butter.
  3. Use of pepper.
  4. Use of salt.
  5. Provide of chicken stock.
  6. Get of brown sugar.
  7. Prepare of yams.
  8. Provide of sweet potatoes.
  9. Use of water.

Steps to make amazing sweet potatoe/ yam mash:

  1. peel all sweet potatoes and yams. cut them into inch slices.
  2. fill pot with water like 2-3 cups and the chicken stock..
  3. get water boiling. once boiling add the yam and sweet potatoes to pot. be careful water can splash..
  4. cook the yams/sweet potatoes for 30 min. or until soft..
  5. strain them in collindar..
  6. melt butter. and add cream, sugar and butter to the pot you just cooked your stuff in..
  7. than once the sauce is melted together and yummy add the yams and sweet potatoes back to the pot and mix the hell out of them. it will be really easy to do..
  8. than take a bite!.

Fufu is mashed yam mixed with sauces, usually palm oil based. There's also the practice of drying raw yam Sweet potatoes have been an amazing source of quick and effective energy when I feel the need for. Sweet potatoes and yams are often used interchangeably in recipes, and many people don't realize there are significant nutritional differences between the two foods. These healthy mashed sweet potatoes with orange and cinnamon are super easy to make and absolutely delicious. Compared to sweet potatoes, yams are starchier and drier.

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