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Before you jump to Spicy Chicken & Veggie Noodle Pasta Salad recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Most of us think that comfort foods are not good for us and that we ought to avoid them. At times, if your comfort food is a sugary food or some other junk food, this is very true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. Some foods actually do boost your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Grains can be good for fighting a bad mood. Millet, quinoa, barley, etc are terrific at helping you feel happier. These foods fill you up better and that can help elevate your moods also. Feeling hungry can be terrible! The reason these grains help your mood so much is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn brings up your mood to a happier place.
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to spicy chicken & veggie noodle pasta salad recipe. You can have spicy chicken & veggie noodle pasta salad using 17 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to cook Spicy Chicken & Veggie Noodle Pasta Salad:
- Prepare of Skinner super greens rotini pasta noodles.
- Get of chicken.
- Provide of mixed salad greens (spinach and romaine).
- Provide of mini cucumbers.
- Prepare of Grape seed oil.
- Use of Mexican style cilantro line vinaigrette.
- Get of Moore's habanero hot sauce.
- Get of Del Primo habanera red sauce.
- Use of Russian dressing.
- Prepare of Chives.
- Get of Black and/or green olives.
- Get of Bell peppers.
- Prepare of Avocado.
- Take of Lemon juice.
- Prepare of Chili powder.
- You need of Minced garlic.
- You need of Cilantro.
Instructions to make Spicy Chicken & Veggie Noodle Pasta Salad:
- In a medium saucepan at medium-low heat add a healthy amount of grapeseed oil. Then add Moore's habanero sauce, Del Primo habanera red sauce, Russian dressing, and the Mexican style cilantro lime vinaigrette. I don't have exact measurements but add an equal amount of the vinaigrette and Russian dressing. Add in a pinch of minced garlic and a few squirts of lemon juice. Add some seasoning to taste as well. I used habanero lime pepper and roasted garlic and sea salt..
- Start a large pot of water boiling for the pasta..
- Mix the sauce and when it's starting to simmer, lay the chicken breast on top of it. If the chicken isn't cut yet, that's fine. It'll be easier to chunk when it's cooked. Let the sauce cook the chicken slowly while you prepare the veggie noodles next..
- Cut up the baby cucumbers, peppers, avocado, chives, cilantro, and halve the grape tomatoes. Then toss these into a large bowl (or plate some) with the mixed salad greens..
- By now your pasta water should be getting close to ready. When it's boiling throw your pasta in, but not before you salt it! Boil the pasta for 7 minutes..
- Flip and mix the chicken with the sauce to make sure it's cooking evenly. Spoon some of the sauce on top of the chicken while it's cooking. If you see that the majority of the sauce is evaporating away you can always add some more, making sure to add equal parts vinaigrette and Russian dressing. Also add some more seasoning after you flip the chicken..
- Drain the pasta when it's done. Set aside..
- With a hard edged spatula you should be able to cut the chicken into chunks. This will help it mix better with the salad..
- Add the pasta noodles directly into the saucepan with the sauce and chicken. Mix thoroughly together. The noodles will absorb the sauce completely. Cook together for 3-4 minutes..
- Throw the chicken and pasta in the bowl with the mixed salad greens and veggies, if you're storing this dish for later. If you're eating now, the warm chicken and pasta are great on top of the salad greens. Either way, warm now or cold later, you're done!.
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