How to Prepare Delicious Breakfast Tacos

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Before you jump to Breakfast Tacos recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Decide To Eat.

Many men and women do not understand that the foods you select can either help you to be healthy or can adversely effect your health. It’s also advisable to realize that there are foods that you’ll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will notice that the nutrition in these types of is non existent and the unwanted effects can be really bad. You will be delighted to know that we are going to inform you of a few of the foods that you need to be ingesting every day.

Although some of you enjoy having your snack foods, instead of reaching for the chips try grabbing some nuts. You will come to realize that these snack items are usually loaded with Omega-3 and Omega-6, although some nuts and also seeds will have a lot more than others. Omega-3 and Omega-6 are known as essential fatty acids and they’re essential because your body utilizes these fatty acids to keep your hormone levels where they should be. Some of these hormones that are needed are only able to be created by having these fatty acids in your diet.

By simply following a few of the suggestions above you will notice that you’ll be living a healthier life. The pre packaged processed foods that you can get in any store is also not good for you and alternatively you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let’s go back to breakfast tacos recipe. To make breakfast tacos you only need 13 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Breakfast Tacos:

1. Provide of can, refried beans.
2. Use of can, whole kernel corn.
3. Prepare of chopped white onion.
4. Get of chopped bell peppers (I like using a bit of red and yellow mixed).
5. Provide of shredded cheese of your choice. I like using marble.
6. You need of sliced mushroooms.
7. Take of eggs.
8. Prepare of salt, pepper, and garlic salt to taste.
9. Prepare of vegetable oil.
10. Take of 10 corn tortillas.
11. Get of medium tomato, sliced.
12. Take of chopped lettuce, as much as you'd like. I shred a handful of leaves myself..
13. Prepare of if you'd like a little spice, adding a bit of chile verde is a nice touch.

Steps to make Breakfast Tacos:

1. Warm your oil over medium heat in a medium deep pot..
2. Add your onions and bell peppers and let cook until onions become a bit transparent and bell peppers soften just a bit. Approximately 4 minutes. Stir occasionally.
3. Add your can of refried beans, stir around until softened. approximately 60 seconds.
4. Add your whole kernel corn and your cheese. Mix well, until cheese is melted thru..
5. Add your salt, pepper and garlic salt..
6. Add your mushrooms and crack your eggs right into the mix. Stir it well, to scramble the eggs evenly into the mix.
7. Once you eggs are completely cooked thru, warm your tortillas, spoonful your mixture onto them, and top with chopped lettuce and sliced tomatoes..
8. ENJOY!.

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