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Before you jump to Chicken tagine recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Many of us have been taught to think that comfort foods are terrible and should be avoided. Sometimes, if the comfort food is candy or some other junk food, this is true. Otherwise, comfort foods could be super healthy and good for you. There are several foods that, when you consume them, can boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
It’s easy to overcome your bad mood when you eat grains. Barley, millet, quinoa, etc are terrific at helping you feel happier. They help you feel full also which can actually help to better your mood. Feeling famished can be awful! The reason these grains are so good for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Test out these tips instead!
We hope you got insight from reading it, now let’s go back to chicken tagine recipe. You can cook chicken tagine using 15 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Chicken tagine:
- Take of chicken (breast will work but thighs or 1 chicken quarter per person is best.).
- Get of vegetable stock.
- Provide of bay leaf.
- Take of dried apricots.
- Get of oil.
- Use of garlic cloves, crushed.
- Use of onions, roughly chopped.
- Prepare of cinnamon sticks.
- Use of ground cumin.
- Get of coriander seeds, crushed.
- Provide of cardamon pods, crushed.
- Take of ground ginger.
- Use of salt and pepper to season.
- You need of white wine.
- Provide of fruit chutney.
Instructions to make Chicken tagine:
- Place the dried apricots in a bowl and cover them with boiling water, leaving them to soak for at least one hour..
- Heat 1 tbsp of the oil in a casserole dish over a high heat and brown the chicken. (if using breast slice into medium chunks before browning). Once browned transfer the meat to a plate for later..
- Heat the remaining oil in the casserole dish over a medium heat. Add the garlic, onions, and carrots. Cook for about 3-5 minutes until softened..
- Add all of the spices (bay leaf, cinnamon, coriander seeds, cardamon pods, cumin and ginger) and season with salt and pepper. Fry for a few more minutes..
- Return the meat to the casserole dish with all the vegetables. Add the wine, chutney, water from the apricots and enough vegetable stock to cover the meat and vegetables. keep on the heat and bring to the boil, stirring occasionally to deglaze..
- Leave to simmer on the hob for for about 1 hour stirring occasionally until the liquid has reduced by half..
- Add the apricots and cook for a further half an hour..
- The meat and vegetables should be soft and tender at this point..
- Serve with rice, couscous or good chunky bread..
Add the olives and preserved lemon quarters, and drizzle the remaining olive oil over the chicken. Add the water to the tagine, cover, and place on a heat diffuser over medium-low heat. Give the tagine time to reach a simmer without peaking. Combine the chopped tomato and onion with a little more marinade and spread over the base of a tajine (this will prevent the chicken from burning on the base). Arrange the chicken pieces in the centre of the tajine.
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