Easy Recipe: Appetizing Chicken Breast in Creamy Mushroom Sauce

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Before you jump to Chicken Breast in Creamy Mushroom Sauce recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been taught to believe that “comfort” foods are bad for the body and need to be avoided. At times, if the comfort food is candy or some other junk food, this is true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that, when you eat them, could better your mood. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Green tea is excellent for moods. You just knew green tea had to be in this article somewhere, right? Green tea has been found to be rich in an amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This will improve your brain’s focus while also relaxing the rest of your body. You were already aware that green tea could help you feel so much healthier. Now you know that green tea can elevate your mood too!

You can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to chicken breast in creamy mushroom sauce recipe. To cook chicken breast in creamy mushroom sauce you only need 13 ingredients and 10 steps. Here is how you do that.

The ingredients needed to prepare Chicken Breast in Creamy Mushroom Sauce:

1. Get 3 tbsp of olive oil – divided.
2. Provide 3 large of boneless skinless chicken breasts, about 2.5lbs – butterflied and split to make 6 thin halves.
3. Take 1/2 small of yellow onion – finely diced.
4. You need 8 oz of white button mushrooms – cleaned and sliced (shortcut, buy pre-sliced).
5. Take 1 clove of garlic – minced.
6. Prepare 1/2 tsp of dried thyme.
7. Get 1 1/4 cup of unsalted or low sodium beef broth or stock.
8. Get 2 tsp of balsamic vinegar.
9. Use 2/3 cup of heavy cream.
10. Use 1 tbsp of fresh grated parmigiano reggiano (just parmesan is fine, but use fresh grated for best texture).
11. Prepare of sea salt and black pepper.
12. Use of garlic powder.
13. Take of onion powder.

Steps to make Chicken Breast in Creamy Mushroom Sauce:

1. First thing, prep your onions, mushrooms and garlic. Set aside. To split chicken breasts: lay breast flat on clean cutting board, find the halfway point between top and bottom. Using a very sharp knife, carefully cut horizontally through the breast as if you would a butterfly cut. Instead of stopping when you reach the other side, finish cutting all the way through to completely split top and bottom. Repeat with remaining breasts so you have 6 thin breast pieces..
2. Season both sides of breast pieces with desired amounts of salt, pepper, garlic and onion powders. Heat a large, deep sided saute pan over medium heat. When hot (a drop of water "sizzles") add 2 tbs olive oil and swirl to coat..
3. Add chicken breasts to hot pan, arranged so they will all fit flat but not overlapping. Cook On the first side, untouched, for 5 minutes to get a nice, browned sear. When first side is done breasts will "release" from the pan easily..
4. Flip each breast to sear second side and finish cooking, about 5 minutes more, again untouched for best sear. Remove to plate, tent with foil to keep warm and set aside..
5. Add onion to hot pan and cook until translucent, about 2 minutes. Add sliced mushrooms, sprinkle minced garlic, thyme and a pinch of s&p on top, then drizzle with remaining 1tbs olive oil. Stir to combine everything..
6. Cook until mushrooms begin to exude their juices and shrink down, stirring frequently and scraping up brown bits that have been stuck to pan. About 5 – 7 minutes more..
7. Add beef broth. Increase heat to medium high to bring to a boil until broth has reduced slightly (not quite by half) about 5 – 7 minutes again. No need to stir more than a couple times here..
8. Reduce heat to medium low. Add balsamic vinegar and heavy cream. Stir to incorporate fully. Simmer some more until sauce begins to thicken. Again, this took about 5 minutes for me..
9. Stir in freshly grated cheese until melted into sauce, this will also help thicken some more. Return chicken breasts to pan, turn to coat in sauce. Turn heat to low, cover and let sit 5 minutes to warm chicken through..
10. Serve with sauce drizzled on top and a crisp side salad for a lower carb option, or any other desired sides. Enjoy!.

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