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Climb stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. That just one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.

There are a lot of things that contribute to your getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do a lot to make it easier to get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. Trying to get in as much exercise as possible is another. Don’t ignore that health isn’t only about just how much you weigh. You need to help make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to apple cardamom pound cake- low histamine, gluten free, dairy-free, vegan, corn free recipe. You can cook apple cardamom pound cake- low histamine, gluten free, dairy-free, vegan, corn free using 22 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Apple Cardamom Pound Cake- low histamine, gluten free, dairy-free, vegan, corn free:

1. Use of Dry.
2. Take 1/2 c of tapioca flour.
3. Use 1/2 c of brown rice flour.
4. Take 1/2 c of white rice flour.
5. Prepare 1/4 c of sweet rice flour.
6. Provide 1/4 c of coconut flour.
7. You need 1/2 tsp of sea salt.
8. Get 1 1/2 tsp of baking powder.
9. Prepare 1/2 tsp of baking soda.
10. Provide of caviar of half of one vanilla bean OR blitzed powder of one spent, dried bean pod.
11. You need of Wet, all room temperature.
12. Prepare 1 of flax egg (1tbsp ground flax seed+ 3tbsp water, stirred and left to set up for 5+minutes).
13. Use 3 tbsp of melted coconut oil + extra for greasing pan (solid coconut oil melts easily if left in a bowl on top of my preheating oven).
14. Use 2 tsp of apple cider vinegar.
15. You need 1/2 c of maple syrup.
16. Prepare 1/4 c of coconut cream, or cream of choice.
17. Get 1/2 c of hemp milk, or milk of choice.
18. Use of Apples.
19. Provide 2 of small/medium apples or 2 c, peeled and cut into 1/2” chunks.
20. Provide 1-2 tsp of ground cardamom, according to taste.
21. Provide of Icing.
22. Use of maple cream from 100% pure maple sap, room temperature; 1/2 pound or 8oz jar to drizzle on top of one cake, up to 10 oz to ice the entire surface area.

Instructions to make Apple Cardamom Pound Cake- low histamine, gluten free, dairy-free, vegan, corn free:

1. Preheat oven to 350*. Cut parchment to fit bottom of standard size round cake pan and grease the parchment and sides of pan with coconut oil..
2. Take care of mise en place, or prep work, before moving on: set coconut oil to melt on stove, make flax egg in separate small bowl, prepare any homemade hemp or alternate milk, harvest vanilla caviar or set empty pod in preheating oven for a few minutes to dry out before blitzing in blender..
3. Mix the dry ingredients well in a large bowl..
4. In separate bowl mix chopped apples with cardamom. I use 2 tsp because I love a punch of flavor. Add a tsp of the dry flour mixture and stir. This will prevent the apples from sinking to the bottom..
5. Mix the wet ingredients well in a medium bowl. Pour wet into dry and mix until batter is quite thick, but will still run off a spoon..
6. Fold in apples. Spread thick batter into smooth layer in pan and bake for 30-35 minutes, until starting to get golden around the sides and a toothpick comes out clean..
7. Pop out of pan after resting for 5 minutes. Let cool completely and then pour desired amount of maple cream over the top. Pictured is the effect of making the recipe a few times in different sized pans, layering cream in between cakes and drizzling it on top..
8. Happy boy 🍰 🥳.

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