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Put together several trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods have a bunch of magnesium which raises serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more of this chemical in your brain, the happier you’ll feel. Not only that, nuts, in particular, are a terrific protein food source.
So you see, you don’t need to consume all that junk food when you wish to feel better! Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to yam porridge garnish with grated carrots, onions and peas recipe. To make yam porridge garnish with grated carrots, onions and peas you only need 8 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Yam porridge garnish with grated carrots, onions and peas:
- Use of Yams.
- Use of Palm oil.
- Get of Crayfish.
- Provide of Pepper.
- Provide of Smoked fish.
- Prepare of Onions.
- Use cubes of Seasoning.
- Prepare to taste of Salt.
Steps to make Yam porridge garnish with grated carrots, onions and peas:
- Allow to cook until the yams are very soft. Then add the smoked fish. Use a spatula to marsh until its thickens add crayfish. Allow to cook for 2mins and its ready.0.
- Wash and grate the carrot. Boil the peas until soft and cut the onions into rings. Serve the yam porridge and garnish. The taste is in the eating..
Nigerian yam porridge/pottage includes tomatoes and other culinary vegetables along with the yam. Add beef stock, parsley, thyme, peas and sauteed carrots; stir to combine. Singapore Stories: Congee (Rice Porridge) with Minced Pork and Shallots Serious Entertaining: A Dim Sum-Inspired. Grate the carrots with a large grater and shred the apples. Mix everything with the honey, place in a salad bowl, decorate with parsley and sprinkle fried chopped walnuts on top.
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